8 Superfoods to Keep Your Skin Healthy and Radiant

8 Superfoods to Keep Your Skin Healthy and Radiant 

8 Superfoods to Keep Your Skin Healthy and Radiant

Whatever you put on your plate reflects on your body. Your eating habits gradually show up on your skin– one way or the other. No matter how much you take care of your skin from the outside, if you don’t eat right, all your efforts will be in vain. However, with the fast-paced and busy lifestyle, getting the essential nutrients is often impossible. Experts from some of the best dermatologists in Bangalore recommend adding certain superfoods in your regular diet to keep your skin radiant and glowing. 

What are Superfoods?

A fairly new term, superfoods typically refer to food items that offer plenty of nutritional value from several food groups combined. Packed with essential nutrients like minerals, superfoods keep the calorie counter low. Non-communicable diseases like heart diseases, gut and other issues are believed to be kept at bay by superfoods. Experts at the best skin clinic in Sahakar Nagar are of the opinion that— although superfoods are not magic products, you can include them in your regular diet to get the essential nutrients in your body. 

Here are 8 superfoods you can include in your diet.

1. Fatty Fish

Your skin requires sources of good fats to maintain its elasticity and suppleness. Fishes like salmon and mackerel are good sources of healthy fats for maintaining skin texture. Indian alternatives for such fish can include Mola carplet (Mourola), Walking catfish (Magur), Bombay duck (Lotey), and Hilsa among others. 

They are abundant in Omega-3 fatty acids, which keep the health of the skin intact. Omega-3 fatty acids are essential for maintaining the skin texture and appearance. Additionally, they can lessen acne, irritation, and redness while pumping up your skin’s defences against UV rays. 

2. Avocados

These green fruits (not vegetables) have been the talk of the town of late— and why not? Avocados include good fats that can keep your skin firm and moisturised. Additionally, they contain vitamin C and E, two essential nutrients that your body needs to support healthy skin and prevent the development of free radicals.

According to the best dermatologists in Bangalore, biotin supports good skin and hair, making avocados a go-to ingredient for wellness enthusiasts. A lack of biotin can cause several skin issues like rashes, psoriasis, dermatitis, and even itching on the skin.

3. Spinach

Experts at skin clinic in Sahakar Nagar always recommend nourishing the skin from within. Simply undergoing several procedures and treatments are often not enough to improve your skin health.

Leafy greens like spinach and others are excellent for your skin. Spinach is abundant in vitamins A, C, and K, which contributes to health, hydration— making your skin more radiant. If you cannot consume spinach on its own, couple it up with other ingredients. 

4. Green Tea

Many have switched regular tea with green tea as their preferred beverage. Several research studies and health experts show that drinking green tea (and applying it topically) can have benefits for your skin. Green tea and its extracts help with skin inflammation, acne, and redness– making your skin look younger and less inflamed. 

5. Walnuts

Brimming with antioxidants and vitamin B, best dermatologists in Bangalore recommend walnuts to help protect your skin against environmental aggressors such as pollution, sun exposure, dirt and other impurities. This in turn prevents skin damage and the appearance of premature fine lines and wrinkles. Consume them as munchies or add them to garnish on your shakes and smoothies— options are many!

6. Sweet Potato

Like carrots, sweet potatoes are high in beta carotene, which converts in the essential Vitamin A. Besides, increasing the production of healthy skin cells, Vitamin C in sweet potatoes contribute to a more glowing and supple-looking skin. 

7. Carrots

Carrots can also be great snacks to munch on. This veggie is rich in Vitamin A, which prevents wrinkles, and reduces the chances of sunburns. Your skin will also have a healthy, warm shine from the vitamin A. Besides, carrots also contain beta-carotene which is converted into vitamin A by the body. What does it help with? Well, beta carotene boosts the production of collagen and cell turnover rate— which means brighter and firmer skin.

Besides, carrots are great for your smile! When you chew carrots, they act as natural toothbrush, as well as strengthen the tooth enamel by being concentrated in keratin and of course, Vitamin A.  

8. Turmeric

A staple in all Indian households, the benefits of turmeric are known to all. Not only is turmeric amazing for your overall health, but also does wonders for your skin too. As a natural antioxidant, turmeric improves the complexion and elasticity of skin due to the collagen boost it provides. In addition, the spice contains ‘curcumin’ which is a compound that can decrease UV damage.

Including superfoods are a fantastic way to give your body all it needs to nourish the health of your skin, hair and nails. Talk to a dietician or a dermatologist to identify what you need to consume to maintain the health of your skin, as per your body, preferences and geography. 

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Application Status and Development Trend of Feed Protein Sources
With the rapid development of large-scale farming, the market demand for feed continues to expand and demanding. This makes the competition in the feed industry more intense. In the composition of feed, protein source is a vital and necessary part. The manufacturer's reasonable choice of protein source largely determines the market competitiveness of the product. This article briefly reviews the application status and development trend of common protein sources at present, in order to provide a certain reference value for the selection of feed protein sources.
1 Animal protein source
1. Fish meal 65%
Fish meal has many unique advantages such as high protein content, complete essential amino acids, rich nutritional factors, easy digestion and absorption by animals, and good palatability. It is currently the most widely used animal protein source in the field of farming. Even so, fish meal has its disadvantages that cannot be ignored:

(1) The price of fish meal is quite high, and with the decline of global fishery resources, the output of fish meal has been declining year by year. Most of my country's fish meal relies on imports, so the price and quantity of fish meal have a great impact on my country's aquaculture industry;

(2) During the processing and storage of fish meal, biogenic amines (such as cadaverine, spermine, spermidine, putrescine, etc.) will be produced, which will have an adverse effect on animal growth;

(3) Since the raw materials for processing fish meal contain high-phosphorus substances, the phosphorus content of fish meal is generally high, which will cause harm to animal growth and its environment (such as eutrophication of aquaculture water bodies);

(4) Recently, salmonella has been repeatedly detected in imported fish meal, which has gradually attracted people's attention.
1.2 Meat meal and meat and bone meal
my country has abundant animal waste resources, but the utilization rate is very low. At present, domestic enterprises are increasing the development and utilization of these resources and processing them into meat meal or meat and bone meal. Meat meal and meat and bone meal have a high crude protein content (generally above 50%). In their amino acid composition, glycine, arginine, and proline are high, but tryptophan is very low. Tryptophan is an important limiting amino acid, which is also one of the shortcomings of meat meal and meat and bone meal. Meat meal has high crude fat and low crude ash, while meat and bone meal is the opposite. The salt content of meat meal and meat and bone meal is unstable and varies greatly. When processing feed, their dosage and salt content must be fully considered to avoid excessive salt in the finished product, causing livestock and poultry poisoning......
Meat And Bone Meal 50%;Chicken Meal 65%;Fish Meal 65%

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