Li Qiu health tips
Everyone who loves the beauty is self-proclaimed as a “weight-loss expert†every day in the name of losing weight. Do you really know when it’s the best time to lose weight? Yes, it's autumn! Fat is slowly accumulating in the body during the fall. In order to prevent the spread of heat. If you do not control your diet at this time, we will find you in the fat, so the fall is the best time for us to lose weight.
From the point of view of the climate characteristics of autumn, the transition from heat to cold is the transitional phase of “Yang Xiao Yin Changâ€. The physical activity of the human body changes with the "long summer" to "autumn harvest." Therefore, autumn health can not leave the principle of "receiving and raising". In other words, autumn health must take care of the body's yin as the primary task.
Autumn diet - less octanoic acid
Yifei qi and kidney yin, Liver blood Runchang dry autumn diet. To eat more Ziyin Runzao diet, such as white fungus, sugar cane, bird's nest, pear, sesame, Poria, Poria, spinach, black bones, pig lung, soy milk, duck eggs, honey, olives and so on. Of course, this is only for normal people and people with blood deficiency and yin deficiency.
To "add less acid". Eat less pungent, lung gas too rich can damage the liver's function, so in the fall to "acid" (liver flavor acid) to increase the liver's function. In the fall, you must eat some pungent onions, ginger, garlic, oysters, peppers and other pungent products, but eat more sour fruits and vegetables. Choose apples, pomegranates, grapes, mangoes, carambola, grapefruit, lemons, hawthorn and more. Eat some warm food
In the early autumn, it is still hot and humid, so that the spleen and stomach are empty and the resistance is reduced. At this time, if you can eat warm food, especially if you eat glutinous rice or glutinous rice, you will have excellent functions in the spleen and stomach and make up the gas. This is quite a lot of praise.
Autumn sports - attention to convergence
In the autumn, when it comes to raising income, it is not advisable to exercise in a large amount of exercise, especially the elderly, children, and the weak.
Autumn should practice weight loss
Although you can lose weight throughout the year, it is best to lose weight in the fall. In the fall, fat cells begin to accumulate gradually to prevent the spread of heat. If this is not suppressed, the body will begin to become obese. This is also the best time for us to lose weight.
Autumn climbs uphill
In the autumn, the mountains are covered in red and green, and the scenery is very pleasant. With friends and relatives, you can go for a mountaineering tour and have both fun and fitness. On the eve of the DPRK, the moon and the moon are the important ways to prevent aging.
In the fall, you should exercise your nose
The method of health nose work is to rub the outer sides of both thumbs with each other. When there is a sense of heat, use the outside of the thumb along the bridge of the nose and the sides of the nose to massage up and down about 30 times. Then, massage the nose of Yingxiang, which is on both sides of the nose, 15-20 times ( Yingxiang Cave is 0.5 cm beside the midpoint of the outer edge of the nose wing, and it is in the nasolabial fold. Snoring 3 to 4 times a day can greatly enhance the cold-resistance of the nose and also treat colds and stuffy nose.
"Chang Qiu early and late cool", the temperature difference between the day is relatively large, late autumn is the typical fall and cool season, if late autumn, the fall frost, the climate has turned cold. Therefore, it is important to pay attention to the prevention of the following diseases: first, prevent mosquitoes, kill mosquitoes, and prevent infectious diseases caused by mosquitoes.
The so-called "early autumn cold," "Autumn before the fall of a rain." Liqiu first brought about changes in the weather, the weather turned from hot to cold, day and night wet worse gradually. At this time, pay attention to timely clothing, especially when sleeping at night to cover the quilt to prevent cold. In addition, "early morning and early rise, and the chicken and the revitalization" should be adapted to the changes in the human body and the natural world in order to meet the needs of the autumn regimen.
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