For most people, the cause of obesity is mainly due to unfair diet and lack of behavior. Therefore, if you want to lose weight, you must change your dietary habits.
Xiao Bian will teach you to balance with diet foods, for you to customize health diet recipes, allowing you to easily discard the fat.
Diet Food One: Fruits and Vegetables
In addition, in addition to the foods written on the menu above, you should eat more fruit and vegetables, and eat at least 10 times a week.
Breakfast: cereal/cantaloupe, 2 servings.
Lunch: Larry bean salad / avocado cereal, 2 copies.
Dinner: pine nuts juice/salmon/beets, 1 serving.
Tea in the next battle: carrot/soybean milk, 1 serving.
Stay up late: ice cream/grape, 1 serving or1 banana or 1 cup with honey lemon juice.
Fruit and vegetable weight loss function: fruits and vegetables in addition to the health of the human body, but also because of fruits and vegetables containing various types of organic acids, aromatic substances and various pigment factors, to change the people's stomach is also of great significance, the appropriate diet with fruits and vegetables People can cook all kinds of foods with delicious taste and taste. This way, they have reached the goal of slimming and health care, and they are satisfied with the delicious food.
Diet Food II: Cereals
In addition to the above mentioned foods, it is also necessary to increase the intake of cereals, at least 8-10 times per week.
Breakfast: cereal/toast, 3 servings.
Lunch: Turkey sandwich, 3 servings.
Dinner: wheat porridge and pasta/spinach salad, 4 servings.
Tea in the next battle: carrot/soybean milk, 1 serving.
Cereal weight-reducing function: research and invention, those who plan to participate in weight loss eat more whole wheat bread and cereals, they can lose more belly fat than those who only eat refined grains (white bread and rice). In addition, those who regularly eat whole grains can cripple 38% of C-Reverberation Protein (CRP, an inflammation indicator associated with heart disease). The sweetness of whole grains is not only: As a group of whole grains that consumes 38% of C, it can reduce fat, increase dietary fiber and magnesium intake.
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