The benefits of eating radish in the fall

As the saying goes, “Autumn radish race ginseng” is now a good season for “small ginseng” listing. However, little is known about the different tastes of different parts of the radish and how they are eaten.

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The top of the radish has less moisture at 3~5 cm. The texture is very hard. It is suitable for shredded stir-fried and soup, and it can also be mixed with mutton sauce to make it taste good.

The middle radish has more sugar, more sweetness, and crisp texture. This part is the best radish, so it is suitable for raw food. It is also delicious with salad and cold dishes in the middle, and it can also be fried or cooked. soup.

Radishes below the middle of the radish, containing more amylase and mustard oil, spicy taste, can play a role in stomach digestion. If you like spicy spicy radish, you can choose to eat this section, or pickled dried radish. People who cannot accept spicy foods can choose cooking methods such as frying, stewing or filling, which can reduce their spicy taste.

Finally, it needs to be reminded that in order to consume more nutrients, the radish is best eaten with skin.

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