When we mention diabetes, everyone should know that people with diabetes cannot eat sugar. Then diabetes can't eat cherries. In fact, diabetics can eat cherries. If you eat fresh cherries, don't exceed 10 each day. Rich in anthocyanins in cherries can increase the body's internal insulin content, thereby effectively reducing blood sugar in diabetic patients. In addition, cherries are rich in vitamin E, which is beneficial for diabetics to prevent kidney complications. At the same time, vitamin E can also help diabetics prevent complications of the cardiovascular system. Now I will introduce this issue to you:
1. Cherry is a fruit with a high glycemic index. Diabetes can eat cherries, but it is necessary to limit intake. It is not recommended for diabetics to eat cherries. It is recommended to eat vegetables with low glycemic index such as cucumbers, tomatoes, vegetables, celery, etc. as much as possible. Such as grapefruit, kiwifruit, protein selection of high-quality protein such as lean meat, fish, etc. The staple food is best to choose coarse grains. But all need attention.
2, according to China Public Technology Network reported that: Cherry may become part of diabetes treatment. This sweet and sour fruit contains a chemical that promotes insulin.
3, this chemical is called anthocyanin, naturally present in the cherries, making it appear bright red. Anthocyanins are other coloring mechanisms for bright red, blue, and purple fruits, vegetables, and flowers. Fruits containing this chemical can reduce the incidence of heart disease.
4, diabetes may also be the case. Researchers at the University of Michigan recently extracted anthocyanins from cherries and removed insulin-producing pancreatic cells from rodents to examine the effects of anthocyanins on these cells.
5, after contact with anthocyanins, the cell's insulin production will increase by half. In one case, the increase in insulin production after exposure to the most active anthocyanins was nearly doubled. The results are exciting, but animal and human experiments are also required prior to recommending treatment for diabetes. Not only is cherry containing anthocyanins, but also red grapes, strawberries, blueberries, vegetables, wine, cider, and tea. But the strongest role in promoting insulin comes from the anthocyanins in the cherries.
6. One day, anthocyanins may become part of diabetes treatment, but do not rely on cherries for insulin control. Since anthocyanins are harmless to humans, cherries may become part of a healthy diet.
The above is to introduce to everyone that diabetes can not eat cherries, cherries rich in anthocyanins can increase the body's internal insulin content, which can effectively reduce blood sugar in diabetic patients. In addition, cherries are rich in vitamin E and are beneficial for preventing and treating kidney complications in diabetic patients. At the same time, vitamin E can also help diabetics prevent complications of the cardiovascular system.
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