Raisins are very common in daily life. In addition to its rich nutritional value, raisins also have a wide range of functions and functions. But does eating it depend on the specific population, not everyone can eat it? Then do you know that children can eat raisins? What are the benefits of children eating raisins?
Can children eat raisins?
A study abroad has shown that eating raisins in moderation can increase the exercise energy of young children, especially in football projects. The effect of raisins on exercise intensity and relieve fatigue is most significant.
The raisins contain rich nutrients, which can be converted into energy needed by the body. Therefore, after an experimental comparison, children who eat raisins have better performance than children who do not eat raisins.
Therefore, children can eat raisins, and it is very good.
The therapeutic effect of raisins
Raisins are flat, sweet and slightly acidic.
With liver and kidney, Qi and blood, Sheng fluid, urine effectiveness;
Indications of heart, kidney, malnutrition, edema, chronic viral hepatitis, gastroenteritis, dysentery, pox sores, herpes and other diseases, and it is a deficiency of deficiency, to extend life expectancy medicine.
The nutritional value and role of raisins
1. Rich in iron and calcium content in raisins. It is a tonic for children, women and frail anemia. It can supplement blood gases, warm the kidneys, treat anemia, and reduce thrombocytopenia;
2. Raisins contain a lot of glucose, which has a nutritive effect on the heart muscle, which is helpful for the recovery of patients with coronary heart disease;
3. Raisins also contain a variety of minerals and vitamins, amino acids, regular food for neurasthenia and excessive fatigue have a good tonic effect, or women's diet diet.
The benefits of children eating raisins
Prevention of anemia
If a child eats certain raisins daily, it can help relieve anemia. This is because raisins contain iron and a variety of minerals. It also contains a variety of vitamins and amino acids that can alleviate mild anemia symptoms.
Prevent constipation
Adult constipation is very common, and children's constipation occurs from time to time, and raisins are rich in dietary fiber, it can help children's gastrointestinal absorption, increase the child's satiety, thus preventing constipation occur.
Reduce fatigue
Raisins can play a role in reducing children’s tiredness and can reduce cholesterol in the child’s body to prevent thrombosis. The right amount of raisins to feed your child can enhance his vitality.
Food phase
When taking spironolactone, triamterene, and potassium supplements, it is not appropriate to eat raisins and other high-potassium foods. Otherwise, hyperkalemia may occur and gastrointestinal cramps, bloating, diarrhea, and arrhythmia may occur.
common problem:
Will eat raisins fat or get angry?
Raisins are nutritious and calorie-rich, and they naturally gain weight when they eat more. And eat more will get angry.
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