Maternal women who have just finished production need to be restored and conditioned. The diet during the confinement period is very important. The recipes for females during the month of sitting need to pay attention to a few things.
Diversification of diet
During the women's month of sitting, they must not be partial to picky eaters. They should eat whole grains or coarse grains, such as millet, oats, brown rice, and green beans. During the confinement period, women's intake of coarse grains and fine grains can ensure the absorption of nutrients and contribute to the recovery and improvement of physical fitness, which is very beneficial to the body.
Eat foods rich in calcium, iron, and protein
Women usually eat more calcium-rich foods such as fish, dairy products, radishes, etc. during the month of confinement. Mothers eat more milk to help produce milk. Eat more foods rich in iron, such as spinach, rape, fish, animal liver, etc., help mothers to add iron, to prevent the symptoms of anemia. Eat more protein-rich foods such as fish, eggs, lean meat, animal liver, milk, soybeans, etc., to help mothers intake protein, supplement the body's protein, but not excessive.
Eat more vegetables and fruits
Vegetables and fruits are rich in vitamins, pectin, and adequate dietary fiber. Postpartum women eat more fruits and vegetables to help increase appetite and prevent symptoms of constipation. In addition, they can provide adequate nutrition to promote breastmilk. Secretion.
Eat more soup
Postpartum mothers eat more soup during the confinement period, which is very helpful for the production of breast milk and supplements the nutrients the body needs. It is also conducive to digestion and absorption. Common soups include mackerel bean curd soup, trotter soup, and brown sugar ginger water. Wait, these soups are very beneficial to the mother's body.
Enema Health Care ( Invisible )
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