Eat less hot and cold in the summer to take care of the spleen and stomach

Recently, the rain has increased and the humidity is heavy. Especially girls cannot wear short skirts. Although the temperature rises in summer, sometimes there is a large temperature difference between day and night, especially after the rain. Therefore, the infirm should add clothes in a timely manner to avoid being wetted by rain to prevent the cold. Once you are cold, you can drink ginger, brown, brown sugar water to prevent colds. In the daily life, it is also necessary to prevent wetness and evil, try to avoid the wet environment, pay attention to shelter from the wind and rain, so as to avoid exogenous wet evil. Raincoats, umbrellas, and washed clothes that are wet by rain should be kept indoors. Always wear loose, breathable clothing.

薏米

1, red beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, the red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.

2. Huanren

Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edematous obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.

3, millet

Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening.

4, brown rice

Brown rice is full rice, rice bran is preserved, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine and facilitate detoxification. Eating a bowl of brown rice porridge every morning or a cup of brown rice milk is a good detoxification method.

5, sweet potato

Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing.

6, mung beans

Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage.

7. Oats

Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation!

8, carrot

Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.

9. Yam

Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.

10, burdock

Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can make burdock tea drink at any time, long-term use.

Throat Pain Relief Patch

Medical Cold Patch
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.







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