On July 7 or 8 each year, the sun is considered to be the slightest heat (slight heat) when it reaches 105 °C. "Monthly 72nd Settlement": "June ... heat, heat, it is divided into hot and small, small at the beginning of the month, and large at the middle of the month. Today, the heat is still small." Hot means that small heat is small and not very hot. It means that the weather has begun to be hot, but it has not yet reached its peak, which is basically in most parts of the country. At this time, the Meiyu period in the Yangtze River and the Huaihe River is coming to an end. During the height of summer, the temperature rises and enters the drought-dead period. In the rainy season in North China and Northeast China, the tropical cyclone activity is frequent, and the tropical cyclones that landed in China began to increase. After the summer heat, the south should pay attention to drought, and the north should pay attention to flood prevention. The country's crops have entered a period of vigorous growth and need to strengthen field management. The sign of the summer heat: Mei, into the volts.
At this time of health and health, we should pay attention to the following aspects:
One, peace of mind to raise heart
During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart.
The heart is the head of the five organs, and there is a saying that "the heart is shaking all the organs and the six organs." The maintenance of the heart is especially important.
Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only helps the heart function to flourish, but also conforms to the principle of “cultivating the sun in the spring and summerâ€. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool.
Second, pay attention to food hygiene, diet should be light amount
During the summer months, it is more rainy and hot, which makes it even more common in the summer when it is a high incidence of digestive diseases.
Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be controlled, not bulimia, excessive; and diet to light, rich nutrition is appropriate.
Third, do a good job of heatstroke when you go out
Heatstroke is a common disease in the summer, and the weather in the summer season is more prone to heat stroke. Therefore, we must do a good job in preventing heatstroke when we go out, bring along umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.
Fourth, do not greet a cold bath, cold food
Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower.
As everyone knows, these are very detrimental to physical health, it is easy to cause physical discomfort, or lay a health risk.
Hot summer recipes
Fried green bean sprouts:
[ingredients] 500 grams of fresh green bean sprouts, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount.
[practice] Wash the bean sprouts with water and dry them, heat it in a pan, prick the peppers, cook the aromas, stir fry the bean sprouts for a few times, pour into the white vinegar and continue to fry for a few minutes. Add the salt and monosodium glutamate when cooking. It can be installed.
[Efficacy] Detoxification, treatment sores.
Vegetarian gluten:
[ingredients] Water gluten 500 grams, onions, ginger, salt, starch, vegetable oil, MSG amount.
[practice]
Water gluten cut thin slices, onions, ginger washed and shredded spare. Heat the pan, heat the gluten into the pan, stir fry until brown, add onion, ginger, stir-fry for a few minutes, add water to a bowl, add salt, wait until the gluten is cooked, add MSG, then thicken with starch, soup Clearly.
[Efficacy] Antipyretic, Chufan, quench thirst.
Fried Bean Curd:
[Ingredients] Two pieces of bean curd, vegetable oil, salt, onion, and monosodium glutamate, each amount.
[practice] Soybean shreds, onions washed and shredded. Heat the pan into 60% hot water, scramble on the onion, cook the scent, stir the bean skin into the pan, add salt, stir for a few minutes, add MSG, topped with sesame oil and stir well.
[Efficacy] Tonic, antiperspirant. Suitable for sweating, spontaneous sweating, and sweating.
Broad bean stew beef:
[ingredients] 120 grams of fresh beans or water fava beans, lean beef 250 grams, a little salt, MSG, sesame oil amount.
[practice] Beef cut small pieces, first boil in the water pot, remove the water, put the casserole into the amount of water until the water temperature, the beef wok, stew to six mature, the faba beans, wok Change the brilliance, put salt
Stew until meat, beans cooked, add MSG, sesame oil, pan can be.
[Efficacy] Spleen dampness, tonic strong body.
Watermelon tomato juice:
[Ingredients] Watermelon half, tomato 3 medium size.
[practice] Watermelon peeled, seeded, tomato hot boiling water, peeled and seeded. At the same time, both of them are stranded, and the two liquids are combined and consumed with the amount.
[Efficacy] Heat, fluid, quench thirst. For the summer cold, thirst, irritability, loss of appetite, indigestion, urination is particularly suitable.
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