Fruit is a must-have for women's health. It not only replenishes many elements of the body, but also can beauty and beauty. However, do you know that fruit should be eaten at the same time? Eating at the right time according to different effects will double nutrition. Here is the most suitable table for the distribution of fruits in the day.
The best morning: apples, pears, grapes
Eating fruits in the morning can help digestion and absorption, and facilitate bowel movements. Moreover, the sweet and sour taste of fruits can make people feel refreshed in one day. After a person's gastrointestinal rests after a night, the function is still active and the digestive function is not strong. Therefore, fruits with less acidity and less astringent taste, such as apples, pears and grapes, are very suitable.
Do not eat before the meal: cherry tomatoes, oranges, hawthorn, bananas, persimmons
Some fruits can not be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. The cherry fruit contains a soluble astringent. If it is eaten on an empty stomach, it will combine with stomach acid to increase the pressure in the stomach and cause pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating, tannic acid. Hawthorn sour, fasting food will stomach pain.
The higher potassium and magnesium content in bananas, and the fact that they eat bananas on an empty stomach, will increase the amount of magnesium in the blood and inhibit the cardiovascular system. Therefore, friends who want to lose weight with bananas must pay attention to it, and should not try to lose weight but damage health.
The persimmon has a converging effect, and it will form persimmon stone when it meets stomach acid. It can neither be digested nor discharged, and symptoms such as nausea and vomiting can occur after a large number of fasting foods are eaten.
After dinner should be selected: pineapple, papaya, kiwi, oranges, hawthorn
Bromelain contained in pineapple can help digestion of protein, supplement the lack of digestive enzymes in human body, and enhance digestion. Li Shizhen also affirmed in the "Compendium of Materia Medica" that the pineapple can be spleen and stomach and solid. After eating some pineapple, it can be savoury, relieve oily and help digestion.
The papaya enzyme in papaya can help the human body to decompose meat protein and eat a small amount of papaya after a meal, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc., rich in organic acids, can increase digestive enzyme activity, promote fat decomposition, and help digestion.
Nightingale soothe: eat longan
Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, leading to obesity. Especially when you eat fruit with high fiber content before going to sleep, your full stomach will affect your sleep, and for people with poor gastrointestinal function, it will hurt your health. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better.
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