Repeatedly drinking a small amount of water
In summer, the young baby is in a good period of time, and it is more likely to lose water unconsciously. Therefore, it is particularly important to apply adequate amounts of water. But you can't wait until you're thirsty to drink a lot of water, which will dilute stomach acid, which is not conducive to food digestion and sterilization. Mothers should urge the baby to drink plenty of water, but do not exceed 200 ml at each replenishment to help the baby's body fill with water. Do not drink ice water on an empty stomach.
More salt and less sugar
With the excretion of sweat, a large amount of salt in the body is lost, which causes electrolyte imbalance in the body, affects metabolism, and is prone to fatigue and anorexia. Therefore, it is necessary to add salt during the summer, but at the same time limit the intake of sugar. Eat more sweets to keep the body's blood sugar high concentration, reduce appetite. It will not only affect the nutritional intake of children's normal three meals, but also bring about the problems of tooth decay and obesity.
More food and vegetables less frying
Frying greasy food is not easy to digest, accumulates in the stomach and causes discomfort and discomfort, and there is a large need for oxygen in the stomach, causing mental inactivity and physical and mental fatigue. Therefore, for this type of food, we must adhere to the principle of eating less. Dietary intake can be based on fresh fruits and vegetables, cooking is light and easily digested. At the same time, supplement the appropriate amount of milk, eggs, lean meat, fish and other high-quality protein. For example, oatmeal with milk and fruit is used for breakfast, which is rich in nutrition, easy to digest, and able to provide long-lasting energy and ensure daily needs.
In the summer, when choosing a diet, the baby should try to select vegetables, fruits, and other easily-absorbed recipes so that the baby's digestive and absorptive systems are not fully utilized.
Garlic ,Fresh garlic,Normal white garlic ,Pure white garlic,ALHO,ALI,Garlic Tablets,Kyolic Garlic,Raw Garlic,Solo Garlic
Jining Yuanheng International Trading Co.,Ltd , https://www.garlic-factory.com