Total Knee Replacement: Insights from an Expert Orthopedic Surgeon

South Island Orthopedics / Thu, 08 Aug 2024 13:03:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Guide to Quadriceps Tendon Injuries: Insights from an Expert Orthopedic Surgeon Abhay Bansal Thu, 18 Jul 2024 18:48:04 +0000 Knee Uncategorized /?p=3223 Quadriceps tendon injuries are not only painful but can significantly hinder your daily activities and athletic performance. If you’re dealing with this condition, understanding the essentials of quadriceps tendon repair ... The post <a href="">Guide to Quadriceps Tendon Injuries: Insights from an Expert Orthopedic Surgeon</a> appeared first on <a href="">South Island Orthopedics</a>. Quadriceps tendon injuries are not only painful but can significantly hinder your daily activities and athletic performance. If you’re dealing with this condition, understanding the essentials of quadriceps tendon repair is vital for a successful recovery. Dr. Jonathan R. Mallen, a renowned board-certified orthopedic surgeon at <a href="/services/">South Island Orthopedics</a>, provides expert insights on the causes, symptoms, and treatment options for quadriceps tendon injuries. Discover how effective surgical intervention and rehabilitation can <a href="/services/knee/">restore your knee function</a> and get you back to your active lifestyle.   About the Author â€“Â <a href="/our-doctors/jonathan-r-mallen-md/">Jonathan R. Mallen, MD,</a> is a Board-certified orthopedic surgeon, Fellowship-trained in adult reconstructive and biologic surgery from Brigham and Womenâ€™s Hospital in Boston. He serves as an attending physician at several prominent New York hospitals, including Northwell Plainview Hospital, Northwell Plainview Hospital Hospital, and St. Josephâ€™s Hospital. A Fellow of the American Academy of Orthopaedic Surgeons, Dr. Mallen is committed to delivering high-quality orthopedic care and advancing surgical techniques within his field. To learn more about improving your orthopedic health, <a href="/request-appointment/">request an appointment with Dr. Mallen today!</a>   <h2>What is the Quadriceps Tendon?</h2> The <a href="">quadriceps tendon</a> is a robust, fibrous tissue that connects the quadriceps muscles (located at the front of your thigh) to the patella (kneecap). This tendon plays a pivotal role in leg movement, enabling you to straighten your <a href="/services/knee/">knee</a> and perform actions like walking, running, and jumping. <img fetchpriority="high" decoding="async" class="wp-image-3227 alignright" src="http://bsg-i.nbxc.com/blog/68dddecccbd7f466898a0e40014cff5e.jpeg" alt="Knee Tendons diagram - bringing attention to Quadriceps Tendon" width="500" height="409" /> <h2>Causes of Quadriceps Tendon Injuries</h2> Quadriceps tendon injuries often result from <a href="">acute trauma or chronic overuse</a>. Common causes include: <ol> <li style="font-weight: 400;" aria-level="1">Falls: A sudden, direct impact to the knee can tear the tendon.</li> <li style="font-weight: 400;" aria-level="1">Sports Injuries: <a href="/services/physical-therapy/sports-medicine/">High-impact sports</a> that involve jumping or sudden changes in direction can strain or rupture the tendon.</li> <li style="font-weight: 400;" aria-level="1">Aging: Tendons naturally weaken with age, increasing the risk of injury.</li> <li style="font-weight: 400;" aria-level="1">Chronic Conditions: Conditions like diabetes, rheumatoid arthritis, or chronic kidney disease can predispose individuals to tendon injuries.</li> </ol> <h2>Symptoms of a Quadriceps Tendon Injury</h2> Recognizing the symptoms of a quadriceps tendon injury is crucial for early intervention. Symptoms may include: <ul> <li style="font-weight: 400;" aria-level="1">Severe pain at the time of injury</li> <li style="font-weight: 400;" aria-level="1">Swelling and bruising around the knee</li> <li style="font-weight: 400;" aria-level="1">Difficulty straightening the knee</li> <li style="font-weight: 400;" aria-level="1">A visible gap above the kneecap (in case of a complete tear)</li> <li style="font-weight: 400;" aria-level="1">Weakness or instability in the leg</li> </ul> <img decoding="async" class="wp-image-3224 alignright" src="http://bsg-i.nbxc.com/blog/fe1876d07f017e0a5ea7ced3983c4723.jpeg" alt="Father and daughter doing squats in a gym. Father has recovered from quadriceps tendon injury." width="504" height="336" /> <h2>Diagnosing Quadriceps Tendon Injuries</h2> Accurate diagnosis typically involves a combination of physical examination and imaging tests. During a physical exam, your orthopedic surgeon will assess the extent of the injury, checking for tenderness, swelling, and range of motion. Imaging tests such as MRI or ultrasound may be ordered to confirm the diagnosis and determine the severity of the tear. <h2>Treatment Options for Quadriceps Tendon Injuries</h2> The treatment approach depends on the severity of the injury. For partial tears, non-surgical treatments like rest, immobilization and subsequent <a href="/services/physical-therapy/">physical therapy</a> may suffice. However, complete tears often require surgical intervention to restore normal function. <h2>The Quadriceps Tendon Repair Procedure</h2> <a href="/services/general-orthopedics/">Quadriceps tendon repair surgery</a> involves reattaching the torn tendon to the patella. Dr. Mallen explains the key steps involved in this procedure: <ol> <li style="font-weight: 400;" aria-level="1">Incision: A surgical incision is made over the knee to access the torn tendon.</li> <li style="font-weight: 400;" aria-level="1">Tendon Reattachment: Sutures or anchors are used to reattach the tendon to the patella.</li> <li style="font-weight: 400;" aria-level="1">Repair Reinforcement: Additional sutures may be placed to reinforce the repair.</li> <li style="font-weight: 400;" aria-level="1">Closure: The incision is closed, and the knee is immobilized in a brace or cast to facilitate healing.</li> </ol> <img decoding="async" class="wp-image-3225 alignright" src="http://bsg-i.nbxc.com/blog/c15d6c4806210c6899ec51ddefa935d8.jpeg" alt="Group workout class in gym. Gym members are doing lunges together. Certain gym members have recovered from quadriceps tendon injuries." width="506" height="338" /> <h2>Recovery and Rehabilitation</h2> Recovery from quadricep tendon repair surgery involves a structured rehabilitation program designed to restore strength and flexibility to the knee. Dr. Mallen outlines the typical stages of recovery: <ol> <li style="font-weight: 400;" aria-level="1">Immobilization: Initially, the knee is kept immobilized to protect the repair.</li> <li style="font-weight: 400;" aria-level="1">Physical Therapy: Gradual <a href="/services/physical-therapy/">physical therapy</a> begins to restore range of motion and strength. This stage is critical for regaining full function.</li> <li style="font-weight: 400;" aria-level="1">Return to Activity: Depending on the progress, patients can typically return to light activities within a few months, with full recovery taking up to six months or more.</li> </ol> <h2>Preventing Future Quadriceps Tendon Injuries</h2> To prevent future quadriceps tendon injuries, Dr. Mallen recommends: <ul> <li style="font-weight: 400;" aria-level="1">Maintaining a Healthy Weight: Excess weight can put additional strain on the knees.</li> <li style="font-weight: 400;" aria-level="1">Regular Exercise: <a href="">Strengthening exercises for the quadriceps </a>can help protect the tendon.</li> <li style="font-weight: 400;" aria-level="1">Proper Warm-Up: Always warm up before engaging in physical activities to prepare your muscles and tendons.</li> <li style="font-weight: 400;" aria-level="1">Managing Chronic Conditions: Keep chronic conditions like diabetes under control to reduce the risk of tendon injuries.</li> </ul>   <img loading="lazy" decoding="async" class="wp-image-3226 alignright" src="http://bsg-i.nbxc.com/blog/e4bf73136084624dd0b5dc3c5f0ce6ba.jpeg" alt="Back view of a woman playing backhand in tennis outdoors on a clay court. Woman has recovered from a quadriceps tendon injury" width="507" height="336" /> <h2>Patient Testimonial</h2> “After my quad tendon repair surgery with Dr. Mallen, I was back on my feet and even returned to playing tennis within six months. The care and guidance I received were exceptional.” – Jane D., Patient at South Island OrthopedicsÂ   Quadriceps tendon repair is a critical procedure that can significantly improve the quality of life for those of you suffering from tendon injuries. <a href="/our-doctors/jonathan-r-mallen-md/">Under the expert care of Dr. Jonathan R. Mallen</a> and <a href="/our-doctors/">the team at South Island Orthopedics</a>, you can expect comprehensive care tailored to your specific needs, ensuring a successful recovery and return to normal activities. <a href="/request-appointment/">Schedule your consultation today</a> so you can get back to living your life to the fullest!Â The post <a href="">Guide to Quadriceps Tendon Injuries: Insights from an Expert Orthopedic Surgeon</a> appeared first on <a href="">South Island Orthopedics</a>. Congratulations to Our SI Ortho NY Top Docs 2024! /blog/sio-news/ny-top-docs-2024/ Abhay Bansal Wed, 10 Jul 2024 18:00:28 +0000 SIO News Uncategorized /?p=3209 We are thrilled to announce that several of our outstanding providers at South Island Orthopedics (SI Ortho) have been nominated for the prestigious NY Top Docs awards for 2024! This ... The post <a href="/blog/sio-news/ny-top-docs-2024/">Congratulations to Our SI Ortho NY Top Docs 2024!</a> appeared first on <a href="">South Island Orthopedics</a>. We are thrilled to announce that several of our outstanding providers at South Island Orthopedics (SI Ortho) have been nominated for the prestigious <a href="">NY Top Docs</a> awards for 2024! This honor recognizes their dedication, expertise, and unwavering commitment to delivering exceptional care to our patients. We couldn’t be prouder of their achievements and the positive impact they have on our community.   <img loading="lazy" decoding="async" class="alignnone wp-image-3217" src="http://bsg-i.nbxc.com/blog/bcd288337d449b2746e35e618df30a17.jpeg" alt="Meeting of doctors. SIO Top Docs 2024. " width="608" height="296" />   <h2>About the Top Docs Awards</h2> The Top Docs awards are based on a rigorous selection process. Nominees complete a comprehensive qualification questionnaire covering their education, training, years in practice, continuing education, licensing, publications, charitable work, professional appointments, and achievements. Each component is verified to ensure that nominees meet the high standards set by the Top Docs organization. Board certification is required for applicable specialties, and nominees must also undergo a thorough review of malpractice and licensing records to confirm there are no serious issues. Patient reviews are collected and compiled to provide a comprehensive assessment of each nominee’s performance. Join us in celebrating the remarkable accomplishments of the following Top Docs nominees:   <h2>Eric Freeman, MD, FAAOS – Orthopedic Surgeon, Sports Medicine, Arthroscopy, and Hip and Knee Specialist</h2> <a href="/our-doctors/eric-freeman-md-faaos/">Eric Freeman, MD, FAAOS,</a> is the Managing Partner, Fellow of the American Academy of Orthopedic Surgeons, and Board-certified orthopedic surgeon at South Island Orthopedics. He is Fellowship-trained in Arthroscopy and Sports Medicine who specializes in hip and knee procedures. His extensive knowledge in orthopedic surgery and his compassionate approach to patient care have earned him this esteemed nomination. His dedication to improving patient outcomes through innovative surgical techniques is truly commendable. <img loading="lazy" decoding="async" class="alignnone wp-image-3210" src="http://bsg-i.nbxc.com/blog/4f4a2c683f7a4e214c5644338d38d9d9.jpg" alt="" width="204" height="177" />   <h2>Nicholas DeBellis, MD – Orthopedic Surgeon, Sports Medicine Specialist</h2> <a href="/our-doctors/nicholas-debellis-m-d/">Nicholas DeBellis, MD,</a> is a Board-certified orthopedic surgeon at South Island Orthopedics. Dr. DeBellis is Fellowship-trained in Orthopedic Sports Medicine. His compassionate approach to treating athletes and active patients alike have made a significant impact on their lives. His dedication to excellence and patient-centered care are reflected in this well-deserved nomination. <img loading="lazy" decoding="async" class="alignnone wp-image-3213" src="http://bsg-i.nbxc.com/blog/fffa83905fce50fa9f65e3e5f427ffab.jpg" alt="" width="203" height="231" />   <h2>Garrett Moss, MD – Orthopedic Surgeon, Hip and Knee Specialist</h2> <a href="/our-doctors/garrett-moss-m-d/">Garrett Moss, MD,</a> is an orthopedic surgeon at South Island Orthopedics. He is Fellowship-trained in Hip and Knee Replacement surgery. Dr. Moss’s expertise and dedication to helping his patients recover is unparalleled. His patient-first philosophy and innovative treatments have earned him this well-deserved recognition. <img loading="lazy" decoding="async" class="alignnone wp-image-3211" src="http://bsg-i.nbxc.com/blog/fb4316d309414788e3600ed31007aae4.jpg" alt="" width="207" height="333" />   <h2>John Joseph Leppard III, MD – Orthopedic Surgeon, Hand Surgery and Microsurgery Specialist</h2> <a href="/our-doctors/john-joseph-leppard-iii-md/">John Joseph Leppard III, MD,</a> is a Board-certified orthopedic surgeon at South Island Orthopedics. He is a Fellow of the American College of Surgeons, and Fellow of the International College of Surgeons. He is Fellowship-trained in Hand and Microsurgery, and has a Certificate of Additional Qualification in Hand Surgery from the American Board of Orthopaedic Surgeons. Dr. Leppardâ€™s skill in orthopedic surgery, coupled with his compassionate care, has transformed the lives of many patients. His commitment to providing the highest quality care and his ability to restore function and mobility make him a standout nominee. <img loading="lazy" decoding="async" class="alignnone wp-image-3212" src="http://bsg-i.nbxc.com/blog/3693795d6df9c35c99dbae6584986ba8.jpg" alt="" width="206" height="225" />   <h2>Scott Weiss, MD, CAQSM – Primary Care Sports Medicine Physician</h2> <a href="/our-doctors/dr-scott-weiss-md-caqsm/">Scott Weiss, MD, CAQSM,</a> Board-certified in Internal Medicine, Certified in Primary Care Sports Medicine (CAQ),and New York State Certified in Acupuncture, is a Primary Care Sports Medicine physician at South Island Orthopedics. Dr. Weiss specializes in conservative non-surgical sports medicine. Dr. Scott Weiss’s dedication to helping athletes recover and perform at their best is remarkable. His innovative treatments and commitment to patient care have earned him this prestigious recognition. <h2><img loading="lazy" decoding="async" class="alignnone wp-image-3214" style="font-size: 16px;" src="http://bsg-i.nbxc.com/blog/851a0666acf0020aeb487a4551f713c8.jpg" alt="" width="208" height="234" /></h2>   <h2>Erica Glassmann, PT, DPT, CSCS – Physical Therapist</h2> <a href="/our-doctors/erica-glassmann-dpt/">Erica Glassmann, PT, DPT, CSCS,</a> is a Physical Therapist at South Island Orthopedics. As a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, Dr. Erica Glassmann’s holistic approach to rehabilitation and fitness has made a significant difference in the lives of her patients. Her commitment to helping patients achieve their wellness goals is inspiring. <h2><img loading="lazy" decoding="async" class="alignnone wp-image-3215" style="font-size: 16px;" src="http://bsg-i.nbxc.com/blog/c7e26783f22718820fee6e8b6675f574.jpg" alt="" width="207" height="227" /></h2>   <h2>Michael Cirina, DPT – Physical Therapist</h2> <a href="/our-doctors/michael-cirina-dpt/">Michael Cirina, DPT,</a> is a Physical Therapist at South Island Orthopedics. As a Doctor of Physical Therapy,<a href="/our-doctors/michael-cirina-dpt/"> Dr. Michael Cirina</a>‘s dedication to patient care and his expertise in rehabilitation have earned him this nomination. His personalized treatment plans and commitment to helping patients regain their strength and mobility are truly admirable. <h2><img loading="lazy" decoding="async" class="alignnone wp-image-3216" style="font-size: 16px;" src="http://bsg-i.nbxc.com/blog/e5901ca2407fdceaedc78c0436145e3a.jpg" alt="" width="207" height="227" /></h2>   We are incredibly proud of our providers for their outstanding achievements and dedication to excellence in orthopedic care. Their Top Docs awards are a testament to their hard work, skill, and the positive impact they have on the lives of their patients. Congratulations to all our Top Docs! We are honored to have such an exceptional team at South Island Orthopedics. Thank you for your unwavering commitment to providing the highest quality care to our community. For more information about our award-nominated providers and the services they offer, please visit <a href="/our-doctors/">our providers page.</a> To schedule an appointment with any of our top doctors, please <a href="/request-appointment/">schedule an appointment online.</a> We look forward to working with you to create a stronger and healthier Long Island!Â The post <a href="/blog/sio-news/ny-top-docs-2024/">Congratulations to Our SI Ortho NY Top Docs 2024!</a> appeared first on <a href="">South Island Orthopedics</a>. Total Knee Replacement: Insights from an Expert Orthopedic Surgeon /blog/knee/total-knee-replacement/ Abhay Bansal Tue, 25 Jun 2024 22:51:16 +0000 Knee /?p=3204 Chronic knee pain can severely impact your daily life, making even simple activities challenging and painful. If you’re struggling with knee pain, Total Knee Replacement (TKR) could be the solution ... The post <a href="/blog/knee/total-knee-replacement/">Total Knee Replacement: Insights from an Expert Orthopedic Surgeon</a> appeared first on <a href="">South Island Orthopedics</a>. Chronic knee pain can severely impact your daily life, making even simple activities challenging and painful. If you’re struggling with knee pain, Total Knee Replacement (TKR) could be the solution you’ve been looking for. Dr. Jonathan R. Mallen, a renowned board-certified <a href="/services/general-orthopedics/">orthopedic surgeon</a> at South Island Orthopedics, shares his expert insights on total knee replacement. Learn about the benefits, the procedure, and what to expect during recovery to see how TKR can transform your life and restore your mobility. About the Author â€“Â <a href="/our-doctors/jonathan-r-mallen-md/">Jonathan R. Mallen, MD</a>, is a Board-Certified orthopedic surgeon, Fellowship-Trained in adult reconstructive and biologic surgery from Brigham and Womenâ€™s Hospital in Boston. He serves as an attending physician at several prominent New York hospitals, including Northwell Plainview Hospital, Northwell Plainview Hospital Hospital, and St. Josephâ€™s Hospital. A Fellow of the American Academy of Orthopaedic Surgeons, Dr. Mallen is committed to delivering high-quality orthopedic care and advancing surgical techniques within his field. To learn more about improving your orthopedic health, request an appointment with Dr. Mallen today! <h2>Patient Testimonial</h2> “Before my total knee replacement with Dr. Mallen, I could barely walk without pain. Now, I can enjoy hiking and playing with my grandkids again. The difference is incredible.” – Tom S., Patient at South Island OrthopedicsÂ <img loading="lazy" decoding="async" class="alignright wp-image-3206" src="http://bsg-i.nbxc.com/blog/4a0bb2f80730f2395b1e7e10a41663e2.jpeg" alt="Happy grandfather playing in the park with his grandson. Grandson is on his bike and grandfather is running behind him. This grandfather has had a total knee replacement surgery. " width="502" height="335" /> <h2>Understanding Total Knee Replacement</h2> <a href="/services/knee/">Total knee replacement</a>, also known as <a href="/services/common-orthopedic-surgeries/">knee arthroplasty</a>, involves replacing the damaged or diseased surfaces of the knee joint with artificial components. These components are typically made of metal and plastic and are designed to replicate the knee’s natural movement, alleviating pain and restoring function. <h2>Who Needs Total Knee Replacement?</h2> <a href="">Total knee replacement</a> is often recommended for individuals who suffer from severe knee pain and disability due to conditions such as: <ol> <li style="font-weight: 400;" aria-level="1"><a href="/services/arthritis/osteoarthritis-long-island-ny/">Osteoarthritis</a>: The most common reason for TKR, osteoarthritis leads to the gradual wear and tear of knee cartilage.</li> <li style="font-weight: 400;" aria-level="1">Rheumatoid Arthritis: This autoimmune condition causes inflammation in the knee joint, leading to pain and damage.</li> <li style="font-weight: 400;" aria-level="1">Post-Traumatic Arthritis: <a href="/services/knee/common-knee-injuries-for-athletes/">Injuries to the knee</a> can lead to arthritis over time, necessitating a replacement.</li> <li style="font-weight: 400;" aria-level="1">Failed Previous Surgeries: Patients who have had unsuccessful knee surgeries may also benefit from TKR.</li> </ol> <h2>Symptoms Indicating the Need for TKR</h2> Signs and symptoms that you might need a total knee replacement is include: <ul> <li style="font-weight: 400;" aria-level="1">Chronic knee pain that persists despite conservative treatments.</li> <li style="font-weight: 400;" aria-level="1">Severe pain during activity or even at rest.</li> <li style="font-weight: 400;" aria-level="1">Reduced mobility and difficulty walking or climbing stairs.</li> <li style="font-weight: 400;" aria-level="1">Stiffness and swelling in the knee.</li> <li style="font-weight: 400;" aria-level="1">Deformity of the knee joint.</li> </ul> <img loading="lazy" decoding="async" class="alignright wp-image-3205" src="http://bsg-i.nbxc.com/blog/6e9ea1e19dc0ab49ac4dd782363d7167.jpeg" alt="Group of senior men exercising in the park together, doing lunges. These men have had total knee replacement surgeries." width="512" height="287" /> <h2>The Total Knee Replacement Procedure</h2> Total knee replacement surgery involves several key steps to ensure the best possible outcome: <ol> <li style="font-weight: 400;" aria-level="1">Preoperative Preparation: Includes patient education, medical evaluation, imaging tests (like X-rays and MRIs), and planning the surgery.</li> <li style="font-weight: 400;" aria-level="1">Anesthesia: The surgery is performed under general or spinal anesthesia.</li> <li style="font-weight: 400;" aria-level="1">Incision: A surgical incision is made over the knee to access the joint.</li> <li style="font-weight: 400;" aria-level="1">Removing Damaged Tissue: The damaged bone and cartilage are removed from the femur, tibia, and patella.</li> <li style="font-weight: 400;" aria-level="1">Implant Placement: The artificial components are positioned to<a href=""> replace the damaged areas.</a></li> <li style="font-weight: 400;" aria-level="1">Closure: The incision is closed, and the knee is bandaged.</li> </ol> <h2>Recovery and Rehabilitation</h2> Recovery from total knee replacement surgery involves a structured rehabilitation program designed to restore strength and mobility. Dr. Mallen outlines the typical stages of recovery: <ol> <li style="font-weight: 400;" aria-level="1">Hospital Stay: Most patients stay in the hospital overnight, although some patients may be able to go home the same day.</li> <li style="font-weight: 400;" aria-level="1"><a href="/services/physical-therapy/">Physical Therapy</a>: Begins immediately to enhance mobility and strength. This is crucial for a <a href="">successful recovery</a>.</li> <li style="font-weight: 400;" aria-level="1">Home Exercise Program: Patients are provided with exercises to continue at home.</li> <li style="font-weight: 400;" aria-level="1">Follow-Up Visits: Regular check-ups to monitor progress and address any concerns.</li> </ol> <h2>Benefits of Total Knee Replacement</h2> The benefits of total knee replacement are substantial, including: <ul> <li style="font-weight: 400;" aria-level="1">Pain Relief: Significant reduction or elimination of knee pain.</li> <li style="font-weight: 400;" aria-level="1">Improved Mobility: Enhanced ability to perform daily activities.</li> <li style="font-weight: 400;" aria-level="1">Better Quality of Life: Increased ability to participate in activities you enjoy.</li> <li style="font-weight: 400;" aria-level="1">Long-Lasting Results: Modern implants can last <a href="">15-20 years or more</a>.</li> </ul> <img loading="lazy" decoding="async" class="alignright wp-image-3207" src="http://bsg-i.nbxc.com/blog/3a2d7389f93e620cf6ca5f2945320ea5.jpeg" alt="An active senior couple riding bicycles on path at Summer park. Side view. Couple has had total knee replacement surgeries. " width="506" height="337" /> <h2>Preventing Future Knee Problems</h2> To ensure the longevity of your knee replacement and prevent future issues, Dr. Mallen recommends: <ul> <li style="font-weight: 400;" aria-level="1">Maintaining a Healthy Weight: Reduces stress on the knee joint.</li> <li style="font-weight: 400;" aria-level="1">Regular Exercise: Low-impact activities to keep the muscles around the knee strong.</li> <li style="font-weight: 400;" aria-level="1">Avoiding High-Impact Activities: Protects the artificial joint from excessive wear.</li> <li style="font-weight: 400;" aria-level="1">Regular Check-Ups: Monitoring the condition of the knee replacement.</li> </ul> Total knee replacement can be a transformative procedure for those suffering from severe knee pain and disability. With the expert care of Dr. Jonathan R. Mallen and the <a href="/our-doctors/">team at South Island Orthopedics</a>, patients can expect personalized treatment plans and comprehensive support throughout the recovery process. Donâ€™t let knee pain hold you back – discover the benefits of total knee replacement by <a href="/request-appointment/">scheduling a consultation with Dr. Mallen today!</a> The post <a href="/blog/knee/total-knee-replacement/">Total Knee Replacement: Insights from an Expert Orthopedic Surgeon</a> appeared first on <a href="">South Island Orthopedics</a>. Menâ€™s Health Week: Prioritizing Orthopedic Health /blog/awareness-month/mens-health-week-prioritizing-orthopedic-health/ Abhay Bansal Wed, 12 Jun 2024 22:24:56 +0000 Awareness Month Pain Management Spine Sports Medicine /?p=3198 Men’s Health Week is a crucial time to highlight the unique health challenges faced by men and emphasize the importance of regular check-ups and proactive health measures. At South Island ... The post <a href="/blog/awareness-month/mens-health-week-prioritizing-orthopedic-health/">Menâ€™s Health Week: Prioritizing Orthopedic Health</a> appeared first on <a href="">South Island Orthopedics</a>. Men’s Health Week is a crucial time to highlight the unique health challenges faced by men and emphasize the importance of regular check-ups and proactive health measures. At South Island Orthopedics, we believe that orthopedic health is a fundamental component of overall well-being. In the spirit of this year’s Men’s Health Week, let’s explore key aspects of maintaining and improving orthopedic health. About the Author –Â <a href="/our-doctors/jonathan-r-mallen-md/">Jonathan R. Mallen, MD</a>, is a Board-Certified orthopedic surgeon, Fellowship-Trained in adult reconstructive and biologic surgery from Brigham and Womenâ€™s Hospital in Boston. He serves as an attending physician at several prominent New York hospitals, including Northwell Plainview Hospital, Northwell Plainview Hospital Hospital, and St. Joseph’s Hospital. A Fellow of the American Academy of Orthopaedic Surgeons, Dr. Mallen is committed to delivering high-quality orthopedic care and advancing surgical techniques within his field. To learn more about improving your orthopedic health, <a href="/request-appointment/">request an appointment with Dr. Mallen today</a>! <h2>Understanding Orthopedic Health</h2> <a href="/services/general-orthopedics/">Orthopedic health</a> focuses on the musculoskeletal system, which includes bones, joints, muscles, ligaments, and tendons. For men, maintaining a robust musculoskeletal system is essential for mobility, strength, and an active lifestyle. However, many men overlook the importance of orthopedic care until they experience pain or injury. <img loading="lazy" decoding="async" class=" wp-image-3199 alignright" src="http://bsg-i.nbxc.com/blog/900823345e2e9421269752b673cb5125.jpeg" alt="Black man, running and outdoor with workout, exercise and motivation or training for future sports competition. Athlete, jog and road for fitness, health and performance with stopwatch or music" width="467" height="311" /> <h2>Common Orthopedic Issues in Men</h2> <ol> <li style="font-weight: 400;" aria-level="1">Osteoarthritis: This degenerative joint disease is more common in men above 45. <a href="/services/arthritis/osteoarthritis-long-island-ny/">Osteoarthritis</a> causes pain, swelling, and reduced motion in the joints, often affecting the knees, hips, and hands.</li> <li style="font-weight: 400;" aria-level="1">Back Pain: A prevalent issue among men, <a href="">back pain</a> can result from poor posture, heavy lifting, or degenerative conditions such as disc herniation or spinal stenosis.</li> <li style="font-weight: 400;" aria-level="1"><a href="/services/physical-therapy/sports-medicine/">Sports Injuries</a>: Men who participate in sports or rigorous physical activities are at a higher risk of injuries like <a href="/services/knee/common-knee-injuries-for-athletes/torn-acl-treatment/">ACL tears</a>, <a href="/services/knee/common-knee-injuries-for-athletes/">meniscus tears</a>, and <a href="/services/shoulder-and-elbow/">rotator cuff injuries</a>.</li> <li style="font-weight: 400;" aria-level="1">Osteoporosis: While more common in women, men are not immune to <a href="/services/general-orthopedics/osteoporosis-orthopedics/">osteoporosis</a>. It can lead to weakened bones and an increased risk of fractures.</li> </ol>   <h2>Preventive Measures for Optimal Orthopedic Health</h2> <ol> <li style="font-weight: 400;" aria-level="1">Regular Exercise: Engaging in regular physical activity strengthens muscles and bones, improves flexibility, and enhances overall joint function. Focus on a mix of <a href="">cardiovascular</a>, <a href="">strength training</a>, and <a href="">flexibility exercises</a>.</li> <li style="font-weight: 400;" aria-level="1">Healthy Diet: Nutrition plays a critical role in orthopedic health. Incorporate foods rich in calcium, vitamin D, and protein to support <a href="">bone density</a> and <a href="">muscle strength</a>.</li> <li style="font-weight: 400;" aria-level="1">Weight Management: <a href="">Maintaining a healthy weight</a> reduces stress on joints, particularly the knees and hips, and lowers the risk of developing osteoarthritis.</li> <li style="font-weight: 400;" aria-level="1">Proper Ergonomics: Pay attention to posture and ergonomics, especially if you have a desk job. Ensure that your workstation is set up to support proper alignment and reduce the risk of back and neck pain.</li> <li style="font-weight: 400;" aria-level="1">Routine Check-Ups: Regular visits to an orthopedic specialist can help detect issues early and provide guidance on maintaining musculoskeletal health.</li> </ol> <img loading="lazy" decoding="async" class=" wp-image-3200 alignright" src="http://bsg-i.nbxc.com/blog/e5538e9138f560ebbdf0afcc94285560.jpeg" alt="Photo of stylish old bearded man is sitting in modern gym and raising dumbbells over his head. His personal trainer is touching his elbows while standing behind him, guiding him through the workout. Senior sportsman doing exercises in athletic center with his instructor" width="477" height="319" /> <h2>When to Seek Orthopedic Care</h2> Itâ€™s essential to recognize when to seek professional help for orthopedic issues. If you experience persistent pain, swelling, stiffness, or reduced range of motion, itâ€™s time to consult with an orthopedic specialist. Early intervention can prevent minor issues from becoming major problems and help you maintain an active and healthy lifestyle. <h2>SIO: Your Partner in Orthopedic Health</h2> At SIO, <a href="/our-doctors/">our team</a> of experienced orthopedic specialists is dedicated to helping men achieve optimal musculoskeletal health. <a href="/services/">We offer</a> comprehensive diagnostic services, personalized treatment plans, and cutting-edge surgical and non-surgical options. Whether youâ€™re dealing with chronic pain, recovering from an injury, or looking to enhance your physical performance, we are here to support you every step of the way. Menâ€™s Health Week is an excellent reminder to take charge of your orthopedic health. By adopting preventive measures and seeking timely medical advice, you can ensure your musculoskeletal system remains strong and resilient. At SIO, we are committed to helping you lead an active, pain-free life. <a href="/request-appointment/">Request an appointment today</a> and take the first step towards better orthopedic health.Â Letâ€™s make this Menâ€™s Health Week the start of a healthier, more active you! The post <a href="/blog/awareness-month/mens-health-week-prioritizing-orthopedic-health/">Menâ€™s Health Week: Prioritizing Orthopedic Health</a> appeared first on <a href="">South Island Orthopedics</a>. Celebrating Family Health and Fitness Day at South Island Orthopedics /blog/awareness-month/family-health-and-fitness-day/ Abhay Bansal Thu, 06 Jun 2024 20:59:41 +0000 Awareness Month General & Pediatric Orthopaedic Care Local Pain Management Sports Medicine /?p=3194 June 8th marks Family Health and Fitness Day, a nationwide initiative aimed at promoting the importance of family involvement in physical activity and healthy living. At South Island Orthopedics, we ... The post <a href="/blog/awareness-month/family-health-and-fitness-day/">Celebrating Family Health and Fitness Day at South Island Orthopedics</a> appeared first on <a href="">South Island Orthopedics</a>. June 8th marks Family Health and Fitness Day, a nationwide initiative aimed at promoting the importance of family involvement in physical activity and healthy living. At South Island Orthopedics, we recognize the integral role that family plays in fostering a healthy lifestyle and are dedicated to providing <a href="/our-doctors/">comprehensive musculoskeletal and orthopedic care</a> to support families in their fitness journeys. About the Author –Â <a href="/our-doctors/jonathan-r-mallen-md/">Jonathan R. Mallen, MD</a>, is a Board-Certified orthopedic surgeon, Fellowship-Trained in adult reconstructive and biologic surgery from Brigham and Womenâ€™s Hospital in Boston. He serves as an attending physician at several prominent New York hospitals, including Northwell Plainview Hospital, Northwell Plainview Hospital Hospital, and St. Joseph’s Hospital. A Fellow of the American Academy of Orthopaedic Surgeons, Dr. Mallen is committed to delivering high-quality orthopedic care and advancing surgical techniques within his field. To learn more about improving your orthopedic health, <a href="/request-appointment/">request an appointment with Dr. Mallen today</a>! <h2>The Importance of Family Health and Fitness</h2> Engaging in regular physical activity as a family has numerous benefits, including: <ul> <li style="font-weight: 400;" aria-level="1">Improved Physical Health: Regular exercise helps maintain a healthy weight, <a href="">strengthens muscles</a> and <a href="">bones</a>, and reduces the risk of chronic diseases such as <a href="">diabetes</a> and <a href="">heart disease</a>. Consistent exercise routines also help to <a href="">reduce the risk of injury</a> by improving balance, coordination and flexibility.Â </li> <li style="font-weight: 400;" aria-level="1">Enhanced Mental Well-being: Physical activity is a natural mood booster. Exercising together can reduce stress, anxiety, and depression, while also <a href="">improving overall mental health</a>.</li> <li style="font-weight: 400;" aria-level="1">Stronger Family Bonds: Participating in fitness activities as a family fosters communication, teamwork, and trust. It creates opportunities for family members to spend quality time together and support each other in achieving health goals.</li> <li style="font-weight: 400;" aria-level="1">Healthy Habits for Life: Children who engage in regular physical activity with their families are more likely to continue these healthy habits into adulthood.</li> </ul> <img loading="lazy" decoding="async" class="wp-image-3195 alignright" src="http://bsg-i.nbxc.com/blog/da95c255785219ad580605332f1430f9.jpeg" alt="" width="432" height="288" /> <h2>Orthopedic Care for Active Families</h2> At South Island Orthopedics, we offer a wide range of services to support the musculoskeletal health of every family member, from children to seniors. Our team of experienced orthopedic specialists is dedicated to helping families stay active and healthy through comprehensive care. <ul> <li style="font-weight: 400;" aria-level="1"><a href="/services/pediatric-orthopedics-long-island/">Pediatric Orthopedics</a>: Ensuring proper musculoskeletal development in children is crucial for their overall health. We provide <a href="/services/pediatric-orthopedics-long-island/pediatric-orthopedic-injuries/">specialized care for pediatric conditions</a> such as scoliosis, growth plate injuries, and sports-related injuries.</li> <li style="font-weight: 400;" aria-level="1">Sports Medicine: Whether your family enjoys casual recreational activities or competitive sports, our sports medicine team is here to help. We offer injury prevention programs, diagnosis and treatment of sports injuries, and personalized rehabilitation plans to get you <a href="/services/general-orthopedics/long-island-orthopedic-surgery-and-sports-medicine-for-common-injuries/">back in the game</a>.</li> <li style="font-weight: 400;" aria-level="1">Joint Health: Joint pain and <a href="/services/arthritis/">arthritis</a> can affect family activities. Our orthopedic specialists offer advanced treatments for joint pain, including <a href="/services/common-orthopedic-surgeries/">minimally invasive surgeries</a>, joint replacement, and <a href="/services/platelet-rich-plasma-prp-therapy/">regenerative medicine</a>.</li> <li style="font-weight: 400;" aria-level="1">Rehabilitation Services: Recovery from an injury or surgery requires dedicated rehabilitation. <a href="/services/physical-therapy/">Our physical therapists</a> design customized rehabilitation programs to help patients regain strength, mobility, and function.</li> </ul> <img loading="lazy" decoding="async" class="wp-image-3196 alignright" src="http://bsg-i.nbxc.com/blog/45e7c5ede64ada810c0cdf8c8bb26c10.jpeg" alt="" width="426" height="284" /> <h2>Family-Friendly Fitness Tips</h2> To celebrate Family Health and Fitness Day, here are some tips to incorporate more physical activity into your familyâ€™s routine: <ul> <li style="font-weight: 400;" aria-level="1">Plan Active Outings: Choose activities that everyone enjoys, such as hiking, biking, or playing sports. Plan weekend outings that involve physical activity to keep everyone moving.</li> <li style="font-weight: 400;" aria-level="1">Create a Home Workout Routine: Set up a family workout space at home and follow exercise videos together. Include activities like yoga, strength training, and cardio workouts.</li> <li style="font-weight: 400;" aria-level="1">Make Chores Fun: Turn household chores into a game. Set a timer and see who can complete their tasks the fastest, or create a reward system for staying active while doing chores.</li> <li style="font-weight: 400;" aria-level="1">Limit Screen Time: Encourage less screen time and more active play. Set limits on the amount of time spent on electronic devices and promote outdoor activities instead.</li> <li style="font-weight: 400;" aria-level="1">Participate in Community Events: Join local fitness events, such as charity runs, fitness classes, or sports leagues. Engaging with the community can provide motivation and a sense of belonging.</li> </ul> <h2>Join Us in Promoting Family Health</h2> At South Island Orthopedics, we are committed to helping families lead active, healthy lives. This Family Health and Fitness Day, we encourage you to take the first step towards a healthier lifestyle by participating in physical activities with your loved ones. If you have any concerns about your familyâ€™s musculoskeletal health or need guidance on staying active, <a href="/request-appointment/">schedule an appointment</a> with Dr. Mallen and <a href="/our-doctors/">our team of experts</a>. Together, we can ensure that your family stays healthy, active, and happy. The post <a href="/blog/awareness-month/family-health-and-fitness-day/">Celebrating Family Health and Fitness Day at South Island Orthopedics</a> appeared first on <a href="">South Island Orthopedics</a>. Health Plus Management and South Island Orthopedics Celebrate Official Inauguration of New Facility in Partnership with St. Johnâ€™s Episcopal Hospital /blog/sio-news/health-plus-management-and-south-island-orthopedics-celebrate-official-inauguration-of-new-facility-in-partnership-with-st-johns-episcopal-hospital/ Abhay Bansal Tue, 30 Jan 2024 19:08:42 +0000 SIO News /?p=3180 NEW YORK, Jan 2024 â€” Health Plus Management (HPM) and South Island Orthopedics (SIO), in collaboration with St. Johnâ€™s Episcopal Hospital proudly celebrated the ribbon-cutting ceremony of their new facility ... The post <a href="/blog/sio-news/health-plus-management-and-south-island-orthopedics-celebrate-official-inauguration-of-new-facility-in-partnership-with-st-johns-episcopal-hospital/">Health Plus Management and South Island Orthopedics Celebrate Official Inauguration of New Facility in Partnership with St. Johnâ€™s Episcopal Hospital</a> appeared first on <a href="">South Island Orthopedics</a>. <img loading="lazy" decoding="async" class="wp-image-3181 alignnone" src="http://bsg-i.nbxc.com/blog/c784a4efca5334b42298b82ae570195a.jpg" alt="" width="653" height="435" /> NEW YORK, Jan 2024 â€” Health Plus Management (HPM) and South Island Orthopedics (SIO), in collaboration with St. Johnâ€™s Episcopal Hospital proudly celebrated the <a href="">ribbon-cutting ceremony</a> of their new facility in Far Rockaway, NY. This event celebrated the opening of the fourth SIO location, significantly expanding their high-quality orthopedic services into the Queens community. The ribbon-cutting ceremony attended by key community figures including members of the Episcopal Health Services senior leadership team, the Health Plus Management senior leadership team, representatives from the 101 police precinct, the NAACP, and local press, highlighting the strong community support for this healthcare initiative. Gerard Walsh, CEO of Episcopal Health Services kicked off the proceedings expressing his enthusiasm for the partnership and the value it brings to the Rockaway community. Brendan Leavy, VP of Business Development for the Queens Chamber of Commerce echoed this sentiment lauding EHS for their longstanding commitment to the community and welcoming SIO as members. Eric Freeman MD, FAAOS, SIO Managing Partner rounded out the keynote speakers. Dr. Freeman added, â€œThe support from HPM has been instrumental in our growth. This expansion allows us to offer comprehensive orthopedic care, tailored to the needs of our community. Dr. Kubiakâ€™s expertise and leadership are invaluable to us and the people we serve.â€ Leading the new orthopedic surgery and rehabilitation program is Dr. Paul J. Kubiak, who also serves as Chief of Orthopedic Surgery at St. Johnâ€™s Episcopal Hospital. Dr. Kubiak, together with Dr. Jean Simon, Director of Therapy and Rehabilitation Services at St Johnâ€™s Episcopal Hospital and their team, are committed to delivering exceptional care to patients. Health Plus Management CEO, Stuart Blumberg, expressed his excitement about the partnership: â€œThis collaboration with St. John

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