Cheats, Healthy Health, Lily Lotus Soup
Ingredients: dried lily 100 grams, 75 grams of dried lotus seeds, 75 grams of crystal sugar.
Practice: Lily soaked in water overnight, rinse. Soak lotus seeds for 4 hours and rinse them clean. Put the lily and lotus seeds into the water pot, and after the fire is boiled, add rock sugar and continue to cook for 40 minutes.
Efficacy: soothe the nerves, spleen and stomach.
Healthy summer health food
Ingredients: 60 grams of raw lily, 2 tablespoons of honey.
Practice: Wash the lily water into a bowl, pour honey, steam in a steamer for 30 minutes, or dry or air dry. Take it seven times before bedtime.
Efficacy: soothe the nerves. For restless sleep, convulsions and wake up.
Healthy summer health food and green pepper mixed with tofu
Ingredients: 1 tofu, 3 green peppers, 10 grams of coriander, sesame oil, salt, MSG amount.
Practice: Tofu scalded with boiling water, remove and let cool, cut into 1 cm square small Ding. Green pepper boiled with boiling water, chopped, parsley cut. Stir the tofu, green pepper, parsley, sesame oil, salt, and monosodium glutamate into the pan.
Efficacy: Yiqi wide, Sheng Jin Runzao, detoxification. Not suitable for appetite, loss of appetite is especially suitable.
Healthy summer health food and sesame spinach
Ingredients: 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, monosodium glutamate the amount.
Practice: Spinach to the root wash, in boiling water in a hot pot, remove and immersed in cold water, cool, remove and drain water, cut into sections, into the dish, respectively, add salt, monosodium glutamate, sesame oil, stir, and then Sprinkle sesame on spinach.
Efficacy: Bugan Yishen, open chest moistening.
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