Computer users often feel tired eyes, back pain. In order to prevent computer operators suffering from occupational diseases, it is recommended to pay attention to reasonable diet.
1. Eat high protein foods. Protein is the "soul" of human cells. Should eat lean pork, beef, lamb, chicken, duck, fish and soy products, computer operators in particular to eat more beans.
2, eat more foods high in vitamins. It has the role of regulating nerves. Vegetables with higher vitamin content include leeks, spinach, garlic, mushroom, tomato, cucumber, and fruits.
3. Eat more foods high in phospholipids. These foods are one of the brain's "energy sources."
Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, whitebait, and herring all contain higher levels of phospholipids.
4, eat more healthy eye food. Eye health protection, prevention of myopia and other eye diseases, health eye foods are milk, goat milk, butter, millet, walnuts, carrots, spinach, cabbage, tomatoes, day lily, spinach, wolfberry fruit and a variety of fresh fruit.
In addition, chrysanthemum tea and persimmon leaf tea can protect the eyes and prevent the appearance of fine lines. Chrysanthemum tea also absorbs radiation from the screen. People who often face the computer can reduce the computer's damage to the eyes by drinking the two types of tea each day.
Dingzhen Tang Wang ---- Huaiyu Yuzhu beef soup
Ingredients: 30 grams of yam, 10 grams of medlar, 30 grams of odoratum, 150 grams of beef, and the amount of seasoning.
Method: Wash the yam, wolfberry and odoratum separately; wash the beef and slice it; use the appropriate amount of water, simmer in the water and pour it into the water and put it in the material. With medium heat for about 3 hours, add seasoning.
Efficacy: Buxu Yang Shen, Mingmu Bugan.
Dingzhen Tang Wang————Hengqi Pigeon Soup
Ingredients: 25 grams of sea cucumber, 25 grams of wolfberry fruit, 150 grams of pigeon eggs, ginger and other spices amount.
Method: cut the sea cucumber into strips, cut the onion and ginger into crushed spare; stir fry the onion ginger, add the appropriate amount of water, put the sea cucumber into the pot, add water, add seasoning, pigeon eggs, and cook with the fire. After 20 minutes, add wolfberry fruit and change it to a small simmer for about 10 minutes.
Efficacy: Liver and kidney, Yi Jing Qi, Feng skin.
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