Eat the three kinds of fruit in the autumn

After entering the autumn, the air is dry, which is the season when Qiuzao disease occurs frequently. The same autumn is also the harvest season. At this time, when a large number of seasonal fruits are on the market, it is a good helper that allows us to effectively eliminate dryness. Let's have our fruit help in the hand.

I. The Pear of "The Feast of Fruits"

Pear meat is sweet and delicious, succulent and succulent, thirst quencher, cough and phlegm, heat-reducing fire, nourishing blood myogenic, moistening the lungs to dry and other functions, its contained sugars are fructose and glucose, etc., with liver protection, To help digestion and promote appetite, modern medical research suggests that pears also have the effect of lowering blood pressure and sedating heat. The so-called autumn health is mainly based on lungs, and pears are the preferred fruit. However, because pears are cold, those with spleen and stomach deficiency, indigestion, and postpartum blood deficiency should not eat too much.

水果最润燥

II. Grapes known as the "fruit god"

Grapes have beautiful colors, fragrant flavors, fresh and sweet and sour taste, appetite and digestion, and they are a kind of fruit that people like very much. At the same time, grapes from the epidermis, flesh and seeds contain nutrients, not only containing a lot of glucose and fructose. , Also contains amino acids, vitamin C, calcium, iron and other minerals, many of which polyphenols, such as procyanidins, anthocyanins, etc. have excellent antioxidant, 18 times higher than vitamin C, protect the human body It protects skin from aging due to free radicals, maintains skin elasticity, and repairs UV-damaged collagen.

Third, called "Vitamin King" jujube

Jujube contains many nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, amino acids, and trace elements. If you often use red dates, porridge or soup, it can promote human hematopoiesis, can effectively prevent anemia, make our skin more rosy. At the same time, jujube is also cheap, we do not need to buy expensive supplements, make good use of red dates to achieve the health care effect.

Many fresh fruits and vegetables listed in autumn, persimmons, sugar cane, pomegranates, and citrus are all rich in nutrients needed by the human body. They not only have the effects of nourishing yin and nourishing lungs, moisturizing and drying fluid, but also treat lung-related diseases. , is the best food for autumn health care, so we eat fruit varieties diversification, can not eat too much. Let these fruit helpers help us to say "bye" to Qiuzao!


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