What are the benefits of eating lotus seeds?

The name lotus seed is also known as medlar, lotus, lotus, lotus, shuizhidan, etc. It is the seed of the Nymphaeaceae plant. The main producing areas are in Hunan, Hubei, Jiangsu, Jiangxi, Zhejiang, Anhui, Fujian, etc. In the south of the Yangtze River, the lotus seeds grow in the lotus, and a green embryo in the central part of the lotus seed is the lotus heart.

According to the variety of lotus, the season of maturity is also different, but most of them are concentrated between July and October of each year, which is the time when a large number of fresh lotus seeds are listed. After the lotus seeds are cooked, the taste is soft and delicious, and the lotus seeds have high nutritional value. It is a precious tonic and can be used as a traditional Chinese medicine after drying. Therefore, lotus seeds are a kind of medicine and food.

Here, Xiaobian will introduce the nutrients of lotus seeds. The nutrients of 100 grams of lotus seeds are as follows: carbohydrates 67.2 grams, protein 17.2 grams, dietary fiber 3 grams, fat 2 grams, vitamin B1: 0.16 mg, vitamin B2: 0.08 mg, Vitamin C 5 mg, vitamin E 2.17 mg, niacin 4.2 mg, potassium 846 mg, phosphorus 550 mg, magnesium 242 mg, calcium 97 mg, manganese 8.23 ​​mg, sodium 5.1 mg, iron 3.6 mg, zinc 2.78 mg, copper 1.33 mg Selenium 3.36 micrograms, heat 344 kilocalories.

In the view of Chinese medicine, lotus seeds are sweet, sweet, flat, kidney, spleen, heart, "Medical Lin": "Go to the heart and even the skin to chew, the most beneficial, can eliminate trouble, thirst, phlegm, And blood, stop dreams, regulate cold and heat. Cooking only cure spleen, long-term sputum, thick stomach, and the heart and kidney work to reduce phlegm. More peeling, there is no smell, its merits only to spleen only." It is the lotus seed.

The effect and role of lotus seeds

1, anti-cancer

Lotus seeds contain a substance called oxidized yellow heart, and oxidized yellow heart can inhibit the formation of nasopharyngeal carcinoma, so the edible lotus seeds have anti-cancer effect.

2, lowering blood pressure

Lotus seeds contain a crystalline substance called liensinine, which temporarily lowers the blood pressure in the human body. After changing to quaternary ammonium salts, it can effectively and permanently reduce blood pressure in the human body. The lotus seed also contains a non-crystalline alkaloid Nn-9. The non-crystalline alkaloid Nn-9 belongs to the quaternary ammonium base. The non-crystalline alkaloid Nn-9 has a relatively strong effect on lowering blood pressure in the human body. The alkaloid Nn-9 can help the body release histamine and dilate peripheral blood vessels, thereby reducing blood pressure.

3, ease the phenomenon of male spermatorrhea

Lotus seed contained in lotus seeds has the effect of inhibiting libido, so for men with spermatorrhea or slippery symptoms, lotus seeds can be properly consumed to alleviate these symptoms.

4, nourishing the body

Lotus seeds are a precious tonic, rich in nutrients, high in nutritional value, rich in protein, and also contain raffinose in lotus seeds. Raffinose nourishes the body, for the elderly For those who are weak, sick, postpartum, etc., they can eat lotus seeds to nourish the body.

5, strong heart

Lotus seeds contain a variety of alkaloids, and these alkaloids have a very strong heart function, which has a good relief effect on arrhythmia.

Piston Skirt

it is full range of piston skirt for the following type :

Piston Skirt,Engine Piston Skirt,Diesel Engine Piston Skirt

ZhouShan HeCheng Machinery Co., LTD. , https://www.hcmarineparts.com