The summer has come. Sustained heat has caused many people to sweat. Excessive sweating will not only affect normal life and work, but it may also harm health. Those who love sweating may wish to note the following points in their diet.
First of all, properly eat sour food, on the one hand, from the perspective of Chinese medicine, sourness can sweat perspiration, diarrhea, thirst, stomach digestion. Summer sweating, easy to lose body fluids, appropriate to eat sour fruit, such as tomatoes, wild jujube, grapes, hawthorn, lemon, strawberry, ebony, pineapple, mango, kiwi, etc., can play a role in sweating, prevent sweating too much And gas consumption hurts. And this kind of fruit generally has a higher water content, and it can also play a role in replenishing water to a certain extent.
On the other hand, from a modern medical point of view, when sweating, more water-soluble vitamins, such as vitamin C, are lost and potassium is also lost. In general, fruit is a good source of potassium, and sour fruit contains more vitamin C. For example, the data in the "Chinese Food Composition Table" shows that 100 grams of wild jujube contains 900 mg of vitamin C, which is 9 times the amount recommended by the Chinese Nutrition Society per person per day.
In addition, adding vinegar or drinking lemonade in daily cooking can also play a role in catching sweat and diarrhea. It should be noted that people with gastric ulcers and excessive gastric acid secretion should eat less acid.
Second, in addition to eating sour fruit, people who sweat more should also pay attention to other nutrient supplements, such as protein, vitamin B1 and vitamin B2. Human sweat will lose a lot of protein, and protein breakdown in the body will increase.
Therefore, make sure to have 1 cup of yogurt/milk, 1 egg/half duck egg every day, plus a soy bean product or a bowl of bean porridge, and eat fresh lean meat and fish regularly. The good food supplemented with vitamin B1 is beans such as mung beans, red beans, lentils, and coarse grains such as corn, barley, and oats. The good source of vitamin B2 is milk and green leafy vegetables.
In the end, sweating is also likely to be caused by heavy moisture in the body, so you should also pay attention to dampness in your diet. Melon, watermelon, red bean, mung bean, and barley have good dampness, and those who love sweating can also eat it properly.
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