According to body size, there are fat and thin points. TCM experts pointed out that different body types, different methods of winter health. In addition, fat people are relatively masculine, thin people are relatively yin and wang. These two types of winter health prevention, fat people should qi, lean people should be blood.
Fat people want qi: clap
It's best to clapping in the early morning. This is because the hand is a strong yang camp. In the morning, the rising sun rises. The yang between heaven and earth begins to rise. At this time, the clapping hands can vibrate the yang, promote the growth of the yang, and clear the air-conditioning system.
Clap method: Ten fingers apart, palms against the palm, finger to finger, even beat, remember to separate the thumb from the other four fingers, so as not to cause excessive congestion caused by clap hands. It can be tapped at the beginning and gradually increased afterwards. You can take it as your own hands, but you should not be too light, otherwise you will not be able to stimulate the acupuncture points and reflex zones in your palms, and you will not be able to achieve health care.
If you feel that the noise emitted when clapping is too hard to accept, hollow palms can be shot. When the palm of the hand is arched and the fingers are open, they can capture the tip of the finger and the edge of the palm, but the effect will be worse and the tapping time should be relatively long.
Thin people want blood: feet
People often feel like this: People cold and cold, why cold always starts from the feet? Heaven is yang, land is yin, head is yang, feet are yin, gas is yang, blood is yin, the most important three of the human body Yin Jing (foot-less Yin kidney, Foot Taiyin Spleen, and Foot Yin Liver), are collected in the foot. The kidney, liver, and spleen have one thing in common: kidney produces blood, liver stores blood, and spleen leads blood. If the blood flow to the feet is slow, the function of the kidney, liver, and spleen will be affected, and the entire human blood supply will be affected. Will be insufficient, then people will feel the whole body cold, limbs and weakness. Therefore, thin people should foot bath every night to promote local blood circulation. In addition, the evening yang convergence, thick chi, at this time with warm hot feet can warm the blood, play a role in the health of Yin and blood.
Therefore, you can clap your hands early in the morning and use hot water to soak your feet in the winter. In addition to foot-soaking at night, if combined with a foot massage, the effect is better.
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