Breakfast is an important meal to speed up the metabolism, eat faster and thinner for breakfast, then how to do diet breakfast recipes? Which breakfast is not conducive to weight loss? Xiaobian teach you to quickly make healthy breakfast recipes and get rid of belly breakfast.
Belly breakfast 1: okonomiyaki fritters
Most of the traditional MM will choose the Chinese breakfast, buy a Yucha You You went to work. In fact, the fritters have a very high fat content of 220 calories per fritter. Sesame cakes and fried dough sticks are high-temperature fried foods. After high-temperature deep-fried foods, they absorb a considerable amount of oil, the oil content is seriously exceeded, and nutrients are destroyed. Carcinogens are also produced and should not be used for a long time.
Belly breakfast 2: Western breakfast
Many OLs like to go to McDonald's, KFC, 7-11 to buy breakfast, such as: hamburgers, fried chicken wings, French fries and so on. Although delicious, Western-style breakfasts contain much more calories than Chinese-style breakfasts. The amount of oil in the meat, chicken wings, or fries in the hamburger is excessively high, and eating it without accumulation of fat can be bizarre. Moreover, there is only a thin piece of lettuce in the hamburger. The vitamins provided cannot satisfy the body's needs at all.
Belly breakfast 3: Snack breakfast
Office workers will prepare some snacks at home or company, such as snow cakes, biscuits, chocolate, etc., in case of need, and even take them for breakfast. In fact, this is quite unhealthy. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. And biscuits and other snacks are the main raw materials for cereals, although they can provide energy in a short time, but soon will make the body feel hungry again, near the noon blood glucose levels will drop significantly. Eating snacks at breakfast can easily lead to nutritional deficiencies, physical decline, and pathogen invasion.
Fall breakfast must eat super weight food
1, mung beans
Mung bean has the effects of detoxification, dehumidification, diuresis, and relieving summer heat and thirst quencher. Drinking green bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long, so as to prevent organic acid from being damaged and reduce the effect.
2. Oats
Oats can be laxative, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good choice to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote defecation!
3, red beans
It can increase gastrointestinal motility, reduce constipation and promote urination. Red bean stew with rice cooker can be soaked for a period of time before going to bed. The next day, the red bean soup without sugar can be used as drinking water, which can effectively promote detoxification.
4, carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
5, lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. It will be used as a juice for lotus root, which can be added directly with honey to taste. It can also be warmed by small fire, add a little sugar, and drink when it is warm.
Stenosis Ureteral Stent,Ureteral Stent,Urethral Catheter,double j catheter
Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com