Soup soup water food supplement articles
Fishball vegetable soup
material
10 fish balls, 1 tomato, proper amount of vegetables, a little salt, a little sesame oil.
practice:
1. In the pot, boil water and make a cross on the top of the tomato. Place it in boiling water and blanch it. Peel and cut it for use.
2. Burn a pot of boiling water and add fish balls and tomatoes. Add seasoning, a little salt (or not)
3. Once boiled again, cook for 3 to 4 minutes. Add the vegetables and cook for 1 minute. Drop a few drops of sesame oil to pan.
Fishball secret recipe:
material:
750 grams of fish (you can choose fish fillet, you can also choose fish with no thorn fish), 150 grams of fat pork (only select fat), starch 120 grams, 1 tablespoon of ginger juice, a little sugar, a little salt, Freshly ground pepper.
practice:
1. Cut the fish and pork into small pieces and pound them into mud until they start to gel. This process takes about 1 hour.
2. Put all the seasonings and starch in the meat paste and mix well for a long time until the meat mud is dry and flexible.
3. Burn a large pot of water. After the water is hot, you can start preparing fish balls. Grab a group of meat in the hands, from the tiger's mouth, so squeezed back and forth several times, the shape will become more and more round, and then use a spoon meatballs wok.
4. The fish balls can float out and become larger and larger, and the fish balls can be frozen after being frozen.
Seaweed Soup Soup
This soup is time-consuming, simple to produce, and delicious. It is very suitable when time is tight.
practice:
1: Prepare ingredients. 1 small piece of seaweed, 1 egg, proper amount of coriander, and proper amount of shrimp.
2: The egg is broken up, the seaweed is torn into small pieces, and the parsley is chopped and used.
3: Pour the appropriate amount of water into the pot, and then add a little salt (also can not hold, the shrimp with salty taste). After the water is boiled, the seaweed is put into a pot and boiled, and the egg liquid is slowly poured into the pot. (Do not stir, egg liquid will boil with the water, it will float slowly)
4: Put the shrimp and parsley in the pot and boil it, then pour a little sesame oil to serve it.
Nutrition Tips:
Seaweed is rich in nutrients, its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank the highest in all kinds of vegetables, so the seaweed has the reputation of “Nutritional treasure houseâ€. The shrimp is rich in protein and minerals, especially calcium. The two are then paired with eggs, which is a very good choice and can be very good supplement vitamin B12 and calcium.
Cod bean curd soup
This soup is full of fresh flavor and simple to make. It is a soup that is very easy to make at home.
Salmon is tender and delicious, ideal for soups
practice:
1: Prepare ingredients. One squid, 300 grams of tofu, and a small piece of ginger.
2: Clean up the squid, and then draw several knives on the fish. Tofu cut into small pieces, ginger slices ready.
3: Apply a small amount of salt to the squid and pickle a few slices of ginger for 10 minutes.
4: Put a little oil in the pan. Put the fish into the pan after the oil is hot.
5: A small fire slowly fry, fry until slightly yellow and then continue to fry the other side.
6: The fried fish into the electric cooker, pour about 1500 ml of hot water.
7: Select the fish soup function and start the stew.
8: Stew for about an hour, put tofu into the pot, and then stew for another half an hour.
9: Sprinkle a little salt before seasoning.
Tips
1. Squid must be cleaned, otherwise it will affect the taste.
2, in order to maintain the authenticity of this soup, I did not add any seasonings, but did not put chicken and the like.
3, when adding water, be sure to put hot water.
4, do not put salt too early, according to their own taste before putting the pan put some salt on the line.
5, there is no electric cooker, you can use rice cooker or casserole instead, the effect is the same. If you use the casserole to stew, you can shorten the stew time.
Cold noodles fish
Suitable for babies older than 10 months
Ingredients:
Prepared with medium-gluten flour 60g, cornmeal 20g, dried shrimps 5g, pakchoi 20g, lettuce 50g, corn 15g, tomato 50g, carrot 15g.
practice:
1. Mix the flour and cornmeal in a large bowl and take the appropriate amount. Medium-gluten flour 60g and cornmeal 20g are mixed enough for the mother and baby to eat.
2. Add 100g of fresh water and stir into a batter.
3, add 200g of water in the pot, boil, add batter, continue to simmer.
4. Keep stirring until the batter becomes as follows.
5, cold boiled water, use a spoon to roll the batter to form a dough that is cold noodles fish.
6, on the water cooling standby.
7. Cut tomatoes, corn, lettuce, and carrots well.
8. Wash the shrimps with clean water and chop them.
9, the chicken feather dish boiled with boiling water, then chopped.
10, first with a little oil to tomato, corn, lettuce, sauteed carrots and a small amount of water to open
11, then add chicken and shrimp. Wait until the vegetables are cooked and then add cold noodles fish. You can add a little salt at this step. (Do not add salt to babies under the age of one)
Nutrition Tips:
Mainly mixed with flour, then add carrots, lettuce, tomatoes and pak choi, sprinkled with calcium crushed shrimp, sweet and sour, delicious appetizers, a variety of materials, nutrition is rich and balanced.
The Chinese cabbage is very tender in texture and texture, and it is not hard for the baby to chew. It is very suitable for baby food supplements. It has a clear taste and a certain amount of heat and heat.
Cold noodles fish do not get too early, do not stir too much, otherwise the fish will be used to make noodles into soup.
Shrimp tofu soup
Ingredients
1 soft tofu, 3 fresh prawns, 1 chives, 1 ginger, 1 garlic; seasoning salt, oil, and starch.
practice
1, tofu cut into small pieces
2, onions, ginger mince, garlic slices
3, shrimp peeled, to the shrimp line, leaving the head and shrimp tail
4, wok into the oil, onion ginger blast pot, put shrimp shrimp fried shrimp oil
5, add the appropriate amount of water, add tofu, salt
6, after the water is put into the shrimp tail, after the shrimp tail is bent, add water and starch to thicken
Tomato ribs soup
This is a very homemade soup with ribs and tomatoes. It's sour, sweet and sour.
Ingredients:
2 tomatoes, 300 g pork chops, 200 g lettuce, 3 gingers, proper amount of water, 1.5 teaspoons salt, 2 onion
practice:
1, Preparation of materials: ribs, tomatoes and ginger
2, ribs washed into the cold water pot and add ginger to boil a little cook for a while to do blood
3, cooked ribs washed with warm water, warm water and ginger boiled, tomato cuts
4, the tomato into the boiled pot to continue to boil and turn a small simmer
5, stew about 1 hour to soft ribs, soup, fragrant, transferred to salt and cook for about 10 minutes
6, after the addition of green onion and lettuce, turn off the fire (lettuce can be replaced with other vegetables or not)
Mushroom soup
A variety of mushroom species, whether fried or stewed, are exceptionally nutritious and delicious.
Ingredients:
150 grams of Pleurotus eryngii, 20 grams of mushrooms, 15 grams of straw mushrooms, 30 grams of seafood mushrooms, 30 grams of mushroom, 1 chives, 1/2 teaspoon of pepper, 1/2 teaspoon of salt, water amount
practice:
1, the material is ready, all kinds of mushroom cut their favorite size
2, onion mince, ginger shred, garlic slices; pan hot oil, saute ginger and garlic
3, put mushrooms stir fry; stir-fried mushroom into the soft water
4, the fire boil, small fire stew for 30 minutes; transferred to pepper
5, transferred amount of salt, sprinkle with green onion before pan
Two-colored cauliflower
Ingredients:
Cauliflower, broccoli, chicken breast, black fungus, pumpkin, salt, cooking wine, white pepper
practice:
1. The pumpkin is peeled and cut into small pieces. The cauliflower is chopped into small pieces and the chicken is cut into strips.
2. Marinate chicken with salt, white pepper, and cooking wine.
3. Turn boiling water, salt, oil, cauliflower, fungus and chicken in turn to boil water.
4. The pumpkin is boiled, the storage bag is squeezed into a paste, and the pan is boiled into a soup.
5. Vegetable soup under the pumpkin boiled, add chicken, seasoning pan.
Note
For the above recipes, if you add salt, parents should pay attention to it. The baby does not need to add salt within the age of 1 year, and the baby from 1 to 3 years old adds a little salt or not!
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