Due to the fear of fine foods, people are more and more interested in crude foods, and the price of coarse grains is higher than that of fine grains. Indeed, the crude food contains a large amount of cellulose. The cellulose itself produces mechanical stimulation of the large intestine, promotes peristalsis and smoothes the stool. These effects are beneficial for prevention of colorectal cancer and cardiovascular and cerebrovascular diseases caused by hyperlipidemia.
In addition, cellulose is excreted in combination with heavy metals in the body and harmful metabolites in food.
The right amount of fiber is worth advocating. However, experts also warned people that if they eat too much fiber, they will also be detrimental to the human body.
First of all, cellulose will not only hinder the absorption of harmful substances, but also affect the body's absorption of proteins, inorganic salts and certain trace elements in food. For example, if you eat boiled and fried soybeans, the body's absorption and digestibility of protein is up to 50%. After processing soybeans into tofu, the absorption rate of horses rises to 90%. The principle is that after processing, fiber components in beans are destroyed. .
Secondly, long-term consumption of high-fiber foods will make the body's protein supplements obstructed, lack of fat intake, lack of trace elements, resulting in bone, heart, blood and other organs damage, reduce the body's immune resistance to disease.
How much high-fiber food is eaten, that is, crude food is really beneficial to the human body?
Nutritionists recommend that a healthy adult should have an intake of 10-30 grams of cellulose per day. The more cellulose in vegetables is leeks, celery, milo, pumpkin, bitter gourd, red beans, spinach, soya beans, Mung beans, etc., please eat in moderation.
The yellow mealworm is not only rich in protein, fat, polysaccharid and other organic macromolecular nutrients, but also rich in phosphorus, potassium, iron, sodium, aluminum and other trace elements. For every 100g of the yellow mealworm larvae, the protein content of dry powder is between 48% and 54%, the fat content is between 28% and 41%, and the contents of vitamin E, B1 and B2 are also high. Therefore, the yellow mealworm can provide high quality protein for the turtle, and make the turtle strong and health.
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