The work of a family of work is busy, and only with agile mind can we maintain a good working efficiency. The brain is an important organ for controlling body movements and emotional thinking. However, as the age increases, brain cell loss and death increase, and brain function gradually declines, resulting in decreased memory and cognitive deterioration. To this end, Hong Kong registered dietitian Liu Liyi recommended several brain-feeding foods for you to keep a clear head whenever and wherever you work.
Blueberry and vegetables
All foods containing antioxidants help to eliminate free radicals in the body, prevent these harmful substances from invading brain cells, and reduce the chance of developing Alzheimer's disease. Vegetables and fruits are mostly rich in antioxidants, so they have a brain tonic effect. Among them, blueberries contain antioxidants - the most abundant procyanidins. Studies have shown that children eat blueberries every day, learning ability will improve after a period of time; adults eat at work when tired, can make the mind immediately wake up, the chance of making mistakes will be reduced.
deep sea fish
Deep-sea fish are rich in omega-3 fatty acids that help brain development and maintain normal brain function. Therefore, the traditional statement that children â€œwill eat more fishâ€ is actually medically based. For the elderly, eating fish is a great benefit. Last year, a study of 4,000 people aged 65 or older at the University of Chicago showed that people who eat more fish have a much lower degree of brain function decline than those who do not eat fish. The deep-sea fish mentioned here include salmon, eel and eel.
Whole wheat food
Glucose is the brain's "energy source." Therefore, eating carbohydrate-rich foods in your daily diet can ensure sufficient energy for your brain. Among them, brown rice, wheat husks, wheat husks and other whole wheat foods are the healthiest choices. Because whole grain cereals are more stable than blood sugar, they are also rich in B vitamins and help convert carbohydrates into energy that the body can use.
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