alert! Daily habits hurt a woman's chest

First, take drugs freely

The use of contraceptives to remove acne or the use of birth control pills to make the breasts plump is not advisable. The main ingredients of contraceptives are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause irregular menstruation. This will only make the chest smaller and smaller.

Second, insufficient protein intake

Losing weight without eating oil or meat may make your waist slim, but it may also make your chest "shrink." Ingesting foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can make small and flat breasts plump.

Third, bra size does not match, wear wrong method!

Many women buy a bra to try to buy a home without a try. In fact, a too small bra will affect the development of the chest, and long-term wear too large bra may lead to sagging breasts. As the age changes and after marriage or before and after marriage, the size of the breasts of women will change. At this time, you will need to adjust the size of your bra and try to buy it afterwards.

When bras are worn, they are not easily buckled. Instead, they must first fasten the bras, then adjust the shoulder straps, flex the body, and put the whole breast and the surrounding fat into the cups by hand to make them appear full and full. It can also prevent the breast fat from shifting outward and make the breast smaller and smaller.

Fourth, sports injury

Appropriate exercise contributes to the bodybuilding of the breast, and excessive exercise or exercise can damage the breast if it is worn without care. Some people feel bra is a burden when they are exercising. Therefore, they don't wear a bra. This makes it easy to make the curve of the chest out of shape. In particular, running, skipping, etc., should pay attention to protect the chest during exercise to avoid sagging breasts.

Five, wrong massage

Massage can promote breast fullness, but if you just pat or massage down will only make the breast smaller and smaller. The correct method of massage should be to apply a massage cream on the breast first, and then follow the mammary tissue upward to circle.

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