A bitter chrysanthemum is a type of chrysanthemum, slightly bitter in taste, greenish in color, fried or chilled. It is a very popular vegetable in recent years. It is also used as a kitchen dish by the State Council and other high-ranking authorities. It is also popular among national leaders and foreign ambassadors. Like bitter chrysanthemum bitter, rich in a variety of vitamins, minerals and sterols, choline and other active ingredients, with Qingrejiedu, anti-inflammatory anti-tumor and help digestion and other effects. Do you eat bitter chrysanthemum to lose weight?
Is bitter daisy losing weight?
Can lose weight.
Bitter chrysanthemum itself belongs to the leafy vegetables, with low calorie content, low fat content, easy consumption, and heat and heat, making it particularly suitable for weight loss or obesity.
Why bitter chrysanthemum can lose
100 grams of bitter chrysanthemum heat is 35 kcal, about half of the same amount of potato calories, is a low-calorie food. The calories of a hundred grams of bitter chrysanthemum only need to be jogged for 7 minutes or swim for 5 minutes and can be consumed. Therefore, there is no need to worry about obesity. Bitter chrysanthemum is rich in vitamin C, B vitamins, minerals such as potassium and calcium, and can supplement nutrients needed by the human body. Therefore, weight-loss people who eat bitter chrysanthemum can lose weight while maintaining nutritionally balanced conditions.
How to eat bitter chrysanthemum can lose weight
Cold bitter chrysanthemum
Efficacy: lose weight, raise heart, lower blood pressure, anti-anemia
Ingredients: 200 grams of bitter chrysanthemum, 5 cherry radish, 3 garlic, salt, chicken, a little sesame oil, 1 tsp of white vinegar
Practice: 1. Bitter chrysanthemum go to the old roots, cleaned and put into salt water and soak for a moment, remove and drain; radish washed and cut into small pieces, garlic pressed into garlic;
2. Bitter chrysanthemum, radish, and garlic are put into a large bowl, and add salt, chicken essence, misplaced and sesame oil, and marinate it for 2 minutes.
Bitter Juice Soup
Efficacy: weight loss detoxification, blood and blood, anti-inflammatory fire
Raw materials: amount of bitter chrysanthemum, amount of fish balls, amount of black fungus, salt, sesame oil, monosodium glutamate
Practices: 1. Add the right amount of water to the pot, heat the water to boil, put the fish ball into the fish ball, and then put the fungus under the pot;
2. Add boiled chrysanthemum once again after boiling and add seasoning.
Effect of bitter chrysanthemum
Detoxification
If it is dry throat, get angry, you can eat some cold bitter chrysanthemum, or use dried sun bitter chrysanthemum to drink water, the symptoms will be effectively alleviated.
Vitamin supplements
Bitter chrysanthemum contains various vitamin components required by the body, as well as nutrients such as carotene, potassium salt and sodium salt, which have positive significance for maintaining the normal physiological activities of the body.
Antibacterial anti-inflammatory
This is the main effect of bitter chrysanthemum, which contains dandelion sterols, choline and other ingredients have a bactericidal effect, can treat jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so on.
Prevent cancer
The use of bitter chrysanthemum decoction to take an obvious inhibitory effect on blood cell deoxygenase in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia can also be used to prevent cervical cancer, rectal cancer, anal cancer.
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