Red citing is called grapes in the United States. It is a kind of grape, also known as red earth, late red, and red kiwi. It is native to California, and the main producing areas of China are Shaanxi, Xinjiang, Ningxia, Yunnan and Gansu. Changli and other places. The redness is flat, sweet, sour and nutritious, and its medicinal and health care functions are all very obvious. It is listed as the world's top four fruits. There are many benefits of eating red wine. The following Xiao Bian shares the nutritional value, eating efficacy and food taboos of red rice.
Nutritional value
The red color is bright, generally red or purple, and the meat is brittle and hard to eat. It is very sweet to eat. The red extract contains a large amount of sugar, accounting for about 20% of the total mass of red extract, mainly glucose and fructose, which can be quickly absorbed by the body and converted into energy. Red Tied also contains a variety of Vitamins and amino acids, proteins, malic acid, citric acid and trace elements such as calcium, potassium, fierce, sodium, etc., regular consumption can be Qi and blood, strong gluten bones, soothe the nerves, thirst, Beauty skin care, hands cold feet, weak blood, shortness of breath and fatigue have a therapeutic effect.
Reddish effect
Blood
Red is rich in vitamin B12, it can resist pernicious anemia and improve physical function.
Anti-Inflammatory sterilization
The red extract contains natural polymerized phenol, which can combine with the proteins in the bacteria to make them lose their ability to spread diseases. It has a good killing effect on hepatitis viruses, spinal cord gray matter and other viruses.
Anxiety in addition to fatigue
The red extract contains a lot of glucose and fructose, which can easily be absorbed by the body and quickly converted into energy, quickly restores physical strength and eliminates fatigue.
Anti-Cancer reduces cardiovascular disease
Red contains resveratrol, a highly bioactive natural polyphenol that plays a role in reducing platelet aggregation, preventing atherosclerosis, and cardiovascular disease.
Anti-Aging
Red Extract is rich in proanthocyanidin flavonoids. It has strong Antioxidant properties and can eliminate free radicals in the body, thus delaying aging. Flavonoids also inhibit the production of harmful low-density lipoproteins and reduce coronary heart disease.
Improve immunity
Red Ti contains a variety of vitamins, amino acids, organic acids and glucose, as well as the trace elements needed by the body. Eat it regularly to help replenish the body.
Red taboo
Diabetics should not eat, because the red sugar is high, eating will increase the condition.
Deficiency of the spleen and stomach, constipation should not be more food, red citrate high acid content, eat too much easy to indigestion, but also cause internal heat.
The red extract is rich in glucose which can be directly absorbed by the human body, and eating too much red can absorb a large amount of sugar, and it is easy to accumulate fat in the body and cause obesity.
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