A study by US researchers shows that eating more apples, bananas, and oranges can help reduce the risk of Alzheimer's disease.
Scientists from Cornell University published a report in the latest issue of the journal Food Science. Apples, bananas, and oranges are common fruits in people's lives. They are rich in many vitamins, minerals, and fibers that the body needs. , but also contains an antioxidant substance - phenol, has a protective effect on human brain cells.
The report said that when researchers studied the effects of the fruit juices on nerve cells in these three fruits, they found that the phenols in the juices have antioxidant effects and can prevent harmful substances and toxins from entering nerve cells, thereby protecting nerve cells from damage. .
The report said that of the three types of fruit, the most abundant phenols are apples, followed by bananas and oranges. People often eat these three kinds of fruits in their daily diet to prevent the occurrence of Alzheimer's disease is very beneficial.
Alzheimer's disease is a chronic disease that affects the health of the elderly. According to the United States "General Psychiatric Literature," about 10% of the world's elderly people over the age of 60 suffer from this disease. According to statistics from the World Health Organization and the International Alzheimer's Association, more than 18 million elderly people worldwide suffer from Alzheimer's disease. It is estimated that by 2020, there will be 34 million people with Alzheimer's disease in the world.
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