Some vegetables contain more oxalic acid, which may cause stones such as spinach, celery, and tomatoes to contain more oxalic acid. When combined with calcium in other foods, it is easy to form calcium oxalate stones. This is the reason why many women who are vegetarians are susceptible to stone disease. one.
Easily aggravate the stone condition
Most vegetables are alkaline foods. For patients who already have calcium phosphate stones, eating a large amount of alkaline foods daily can increase the number of stones and it is not easy to excrete.
Not digestible
Vegetables with high crude fiber content, such as celery and spring bamboo shoots, are difficult to digest after large amounts of food. Patients with gastrointestinal diseases should not eat too much. Crude fiber can also cause liver cirrhosis patients to cause stomach bleeding or esophageal varices bleeding, aggravate the condition.
Affects calcium and zinc absorption
Pregnant women and children and adolescents in their growth and development period, the large intake of vegetables will hinder the absorption of calcium and zinc in the body and affect the children's mental development and bone growth.
If a lot of vegetables are eaten for “stomach†and “satisfaction,†reduction or fasting of meat and fish will not only affect the body’s intake and absorption of essential fatty acids and high-quality protein, resulting in protein malnutrition, but also hindering absorption from foraging. Rich in calcium, iron and zinc and other nutrients. Women must pay particular attention to avoid iron deficiency anemia and calcium deficiency caused by excessive vegetarianism.
These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.
Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.
Relatively few plant-based foods are complete sources of protein, making Hemp Seeds a valuable addition to a vegetarian or vegan diet.
Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.
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