Many men have the habit of smoking, we all know that smoking is a great health hazard, but smoking is not easy to quit, what can be done? Today, we recommend some foods and recipes that can help men smokers clear their lungs. Don't miss it.
What do men smoke for smoking?
Eat selenium-rich foods such as animal liver, seaweed, and shrimp. Because smoking easily leads to low levels of selenium in human blood, selenium is an indispensable trace element for cancer prevention and cancer prevention.
Often taking foods rich in vitamin C: There are oranges, oranges, lemons, grapefruit, tomatoes, cherries, hawthorn, guava, peppers, strawberries, kale, cauliflower, kiwi, etc.; smoke in the process of absorption will lose the body's Vitamin C, so eat more fruits and vegetables with high vitamin C content have a certain amount of supplementary effects;
Eat more foods rich in vitamin B2: such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, salmon, carrots, brewing yeast, mushrooms, etc.;
Appropriate supplements containing iron-rich foods: such as animal liver, kidney, heart, gastrointestinal and kelp, seaweed, spinach, celery, rape, apricot, dates, oranges, beans, etc. are rich in iron.
Eat more foods rich in unsaturated fatty acids: usually eat more fish, fish contains an unsaturated fatty acid can reduce the harm of tobacco to you.
So, what recipes are suitable for men who have smoking habits?
Male smoking cigarettes recipe
Chuanbei Sydney Pork Lung Soup: Take 120 grams of pork lungs, wash and cut into boiled water for 5 minutes, then wash in cold water and drain the water. Wash and fry 9 grams of Fritillaria cirrhosa. Wash the skin with Sydney. Remove the pedicle and pear heart. Put all the above raw materials into a boiling water pot and cook for 2 hours. After seasoning, drink in appropriate amounts.
Almond Sydney Yam paste: 10 grams of North almonds, 1 Sydney, yam powder, sugar amount. First, the North almonds were immersed in boiling water, washed, Sydney peeled, washed, and the meat was cut into granules. The almonds and Sydney granules were then placed in a blender and mixed into a mud. With proper amount of water, transfer the apricot puree, yam powder, and white sugar into a paste, pour into a boiling water pot (about 100 ml of boiling water), stir continuously, and cook. Eat in moderation.
Mushroom snow ear pig pancreas soup: a porcine pancreas, pig lean meat 60 grams, 15 grams of mushrooms, 9 grams of fungus. Wash the mushrooms first, wash the fungus soaked, pick small flowers, pig pancreas, pork lean, wash and slice. Put the mushrooms and fungus into the pot and add appropriate amount of water. After the fire is boiled, stir over the simmer for 20 minutes. Place the porcine pancreas, pork lean meat, boil again, and season. Drink in moderation.
Smoking not only endangers one's own health, but also causes adverse effects on people around them. Therefore, smoking should be minimized.
Bacillus Coagulans,Bacillus Coagulans Powder,Bacillus Coagulans Probiotic,Bacillus Coagulans Supplement
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com