Into the summer, the weather is hot, strong ultraviolet rays, this time should pay attention to sun protection, eat some vegetables can help you resist ultraviolet rays, reduce the chance of tanning, so what to eat vegetables sunscreen in summer? The following Xiaobian introduce you to the ten most effective sunscreen Vegetables.
1, tomato
The antioxidant lycopene in tomatoes has a variety of sun protection properties. Lycopene contained in tomatoes is a powerful antioxidant and anti-radiation bioactive substance that can effectively prevent damage to skin cells caused by free radicals, ultraviolet rays, and various external radiations and prevent melanin production. A recent study found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn.
To take more lycopene, tomato can be used as a dish; chopping or cooking with olive oil is also good. Cooking tomatoes is more beneficial to heart health and can increase their anti-cancer effects.
2, white radish
Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
The white radish is extremely high in vitamin C content and is very beneficial to human health. If it is mixed with carrots, it will cause the loss of vitamin C. The reason is that carrots contain a kind of enzyme called ascorbic acid, which will destroy vitamin C in white radish.
3, mushrooms
Mushrooms are rich in beta glucan, which has a photoprotective effect and reduces UV-induced oxidation. The antioxidant capacity of mushrooms is comparable to some brightly colored vegetables such as zucchini, carrots, broccoli, and red peppers.
Mushrooms sold in supermarkets or shopping malls are sometimes immersed in water to ensure quality. Mushrooms that are soaked in water will have many nutrients dissolved in the water, so it is recommended that consumers purchase fresh mushrooms.
4, broccoli
The isothiocyanates contained in foods such as broccoli, cabbage and acacia are anticancer. This substance also promotes the production of protective enzymes that protect cells from UV rays. When selecting broccoli, the heavier the hand, the better the quality. However, it is also necessary to avoid the harshness of its flowers. Such broccoli is relatively old. Do not soak for too long to avoid cell damage.
5, peas
Vitamin A in peas has a good effect on skin care and eliminate dark spots. In the summer, ultraviolet radiation is strong, causing damage to the skin. Eating a little pea can protect the skin.
Peas granules will cause abdominal distension if eaten more, so it is not suitable for long-term large-scale consumption, fried dry peas are not easy to digest, over-eating can cause indigestion, bloating, etc., need attention. Peas are suitable for cooking with foods rich in amino acids, which can significantly increase the nutritional value of peas.
6, carrot
Eat sunburn more carrots. Dr. William Starr, professor of biochemistry at the University of Heinrich-Heine in Germany, said that eating more carotenoid-rich foods (such as carrots, spinach, and squash) helps prevent UV damage. What needs to be reminded is that these foods need to take 10 to 12 weeks to exert their sun protection effect.
Cooked carrots, even if just cooked, with a little bit of sesame oil salad, you can get a lot of carotene, the effect is similar to when using a lot of oil. Even without oil, the intake of carotenoids is as good as the intake of fat in other dishes.
7, loofah
"Easy Heihe" may wish to eat some loofah after exposure to the hot summer sun. Loofah is rich in trace elements that prevent skin aging and whitening the skin. Eating more can make skin white and delicate. Long-term consumption of loofah or rubbing the face with loofah lotion can make skin soft, smooth, and prevent and eliminate acne and melanin pigmentation.
Good loofah, uniform thickness, hand-kneaded, very strong, this is fresh; if soft, it is a long time. The color of the skin is dark, not green and thick and old, and the loofah must be eaten by the skin. Even if it is tender, it must be peeled, otherwise it is difficult to eat.
8, melon
Summer sun shines, it is inevitable that the sun, it is recommended that you eat more melon, and especially chew melon seeds, because the oleic acid in melon seeds, with inhibition of melanin deposition activity in vivo, with a role in moisturizing beauty, and melon seeds The contained protein and citrulline can moisturize the skin and inhibit the formation of melanin.
It should be noted that the melon skin has a powdery white wax layer that prevents evaporation of water and infiltration of microorganisms from the outside. For short-term storage, be careful not to wipe it off. Pay attention to protection when handling.
9. Kale
Few vegetables can match this leafy green plant. Kale is rich in vitamins, minerals, and healthy antioxidants. Kale contains a large amount of beta-carotene, which helps sunscreen antioxidants and enhance skin resistance.
Kale is well treated. Just remove the main skeleton of the leaf and cut it into small strips. In the last 20 minutes of cooking, add these healthy ingredients to the soup or stew, or fry some olive oil to fry it as a delicious side dish.
10, cucumber
The cucumber has a high moisture content and is the highest in fruits and vegetables. The cucumber enzyme rich in cucumber can promote the body's metabolism, promote blood circulation, expand the skin capillaries, increase the redox effect of the skin. In addition, vitamin C in cucumber also has a strong whitening effect, so cucumber is a natural beauty food.
When eating cucumber, be sure not to throw away the cucumber, to avoid throwing away good things. This is because cucumber contains more bittersin and the bitter component is cucurbitacin C, which is a rare detoxification food. Animal experiments confirmed that this substance has a significant anti-tumor effect.
Summer should not only eat more sun-protecting vegetables, but also should be alert to the dangers of photosensitive vegetables, because the excessive consumption of photosensitive vegetables is easier to tanning. The more common photosensitive vegetables are celery, rape, spinach, eggplant, parsley, lettuce, leeks and so on.
4 Wire Video Intercom System,Analog 4 Wire Intercom System,4 Wire Video Doorbells,Doorbell System For Villa,4 Wire Intercom System
Zhuhai Mingke Electronics Technology Co., Ltd , https://www.mingke-tech.com