Potatoes are one of the most common vegetables. If women eat more potatoes, they will have unexpected benefits. There are also many ways to eat potatoes. Today, we must tell everyone how cooking potatoes can be more nutritious. Let's learn the simple way to cook potatoes together.
The benefits of female eating potatoes
Potatoes can keep the pace of the years. Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starch. People who eat potatoes often are healthy and old.
Potato is a natural beauty product. Potatoes have good skin care and appearance. The fresh potato juice is directly applied to the face and the whitening effect is very significant. Human skin is prone to being sunburned and tanned on hot summer days. Potato juice is effective in removing stains and has no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. The cooked potatoes are sliced ​​and attached to the eyes, which can reduce the swelling of the bags under the eyes. The potato is cut into pieces and applied to the face, which has a good effect of skin care and reducing wrinkles. Young skin is exuberantly secreted by the skin and is often plagued by acne and acne. Applying cotton to dip fresh potatoes to the affected area can solve this problem.
Potatoes can lose weight. Eating potatoes does not have to worry about excess fat because it contains only 0.1% fat, which is the lowest fat content in all hunger-fighting foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. Thin people can eat fat, and fat people can lose weight." Eating too often can become slender.
So, how can potatoes be best cooked?
The best cooking method for potatoes
From the perspective of cooking nutrition, the best cooking methods of potatoes are ranked: steamed, roasted, and boiled. First, there is less loss of nutrients; second, it avoids carcinogenicity from high-temperature processing. At the same time, the heat generated by carbohydrates in potatoes is kept at a minimum. The worst cooking methods are frying, deep-fried and high-oil and high-sugar methods. Not only will the loss of nutrients and heat be doubled, but also cooking will increase the production of harmful substances.
Vitamin C is a water-soluble vitamin that is very afraid of heat and can be destroyed by peeling, cutting, panning, and frying. However, potatoes are a bit special. According to the data in the Chinese Food Composition Table, the steaming method can increase the potato VC content by more than two times.
How to steam or roast potatoes? It is recommended to wash the whole skinned potatoes, directly on the pot steamed or wrapped in tin foil oven baked, do not peel, to avoid damage to potatoes and cause nutrient loss, to ensure completeness. Steamed or baked and eat directly after peeling. Potatoes contain a large amount of resistant starch. After cooling, they will “antibiotic†and slow the digestion and absorption of starch in the intestine. Occasionally use mashed potatoes instead of a portion of the staple food, no more than 200 grams a day.
The practice of potatoes is very particular. In order to keep the nutritional value of potatoes to the maximum extent, we must cook reasonably and avoid the loss of nutrients and the production of harmful substances, which will cause harm to our health.
The benefits of refrigerated cooked potatoes
Potatoes and other potatoes are rich in resistant starch. This starch is harder to degrade than other starches, and it is slowly digested in the body. It does not cause blood sugar to rise too fast after consumption, helping diabetics maintain normal blood sugar and reduce hunger. It also helps in the excretion of cholesterol and triglycerides, reduces blood cholesterol and triglyceride levels, reduces atherosclerosis, and has a certain weight loss effect. The content of resistant starch in potatoes is as high as 75%, but its content is affected by many factors. For example, only 3% of resistant starch is contained in cooked hot potatoes, but after cooling, the content of resistant starch is increased to 12%.
Therefore, cooked potatoes are healthier after being chilled. But what needs to be reminded is that resistant starch is not perfect for people with poor gastrointestinal tract and poor digestion, and should eat less or not eat it.
Potatoes have many benefits for women and can be eaten in moderation.
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