In the small full season, many summer fruits are on the market. If you want to eat fruits, you must eat the freshest ones! Then, what are the fruits of a small full-bodied health regimen? Below, Xiao Bian will introduce them to you and welcome everyone to read them.
Little full-season health fruit 1: Cherry
The wolfberry, red bayberry, and cherry are also called "three sisters of early summer fruit." Cherry contains sugar, tannic acid, carotene, vitamin C, iron and other ingredients, especially with the highest iron content of fruit, containing carotene 5 times higher than apples, grapes, for the prevention and treatment of anemia, eye care has a great benefit. Chinese medicine believes that its sexual sweet, sour, lukewarm, can spleen and stomach, nourishing the liver and kidney, nourishing the skin, strong bones and muscles, thirst, astringent fine diarrhea.
When picking, be sure to pick up the full, healthy-looking granules of the fruit. Don't pick up the fruit with spots. Some old people would like to buy a cherry that is cheaper and quicker to be rotted. It would be better not to eat this nutritious food.
Little full-season health fruit 2: 枇æ·
"Small mantle and half slope yellow." In the fresh fruits, probably only the listing of Dai is "just the time."æž‡æ· This kind of fruit has strong seasonality and short time to market, so you must seize the time to eat. Many cough syrups contain wolfberry ingredients. This is because wolfberry contains amygdalin, which can moisten the lungs, stop coughing, and treat various coughs.
Hey, careful selection is too big or too small. Too much fat is often not sweet enough, and too small is more sour. Fruit shape should be well-balanced. The skin hair is intact. If the hairs fall off, it indicates that the lice are not fresh enough. In addition, if the surface is of different shades, it is very likely that you have deteriorated.
Small full-thickness health fruit 3: Litchi
Let's drool delicious fruit and lychee. Litchi is mainly produced in the south and is known as the "king of fruit." Bai Juyi praised Litchi as "chewing on the smell of heaven and smelling incense from the world." Litchi sweet, warm, spleen, liver. In addition, lychee has the functions of nourishing the spleen, nourishing blood, thirst, and relieves qi and relieves pain. It is suitable for stomach cramps, abdominal pain, and diarrhea; qi stagnation, abdominal pain, and hiccups. Heat syndrome, Yin Huowang who do not eat.
Litchi can be pinched gently in the hand when it is selected, so the hands of litchi sense the firmness and elasticity. From the appearance, the color of fresh litchi is generally not very bright. If the lychee shell has flat cracks and obvious sutures, the taste is sweet.
Little full-season health fruit 4: Plum
Plums are an indispensable fruit of summer. The slightly acidic plums are rich in vitamin C. Since 85% of plums are water, it helps relieve hunger and thirst, and it makes people feel full and is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movements and defecation and reduces constipation.
Plums contain high amounts of acid, eat more and hurt the spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu. Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.
Small full-throttle health fruit 5: Yangmei
During the hot summer, it is difficult to avoid bad appetite and you do not want to eat. Yangmei can help you to increase your appetite. Yangmei contains a variety of organic acids, there are a lot of vitamin C, we all know that Yangmei taste a bit sour, acid things will promote appetite, strengthen the digestion of the gastrointestinal, so eat Yangmei can increase stomach acidity, digestion of food, Promote appetite. Bayberry fruit pulp contains very rich cellulose, which can stimulate the peristaltic movement of the intestine and is beneficial to the discharge of toxins in the body. Therefore, it has the effect of detoxification and beauty.
Yangmei is a kind of warm summer seasonal fruit. Some people eat more Yangmei will have oral ulcers. Do not be confused by the sweetness of bayberry, the original bayberry contains more acid, people who eat too much acid easily damage the gastric mucosa, there acidification, belching, and even burn the esophagus. After eating bayberry, mouthwash can protect teeth.
Small full-season health fruit 6: Ome
The early summer is the world of green plum. Oume contains a variety of natural high-quality organic acids and abundant minerals. It has unique nutritional and health functions such as net blood, whole intestine, blood fat, fatigue, beauty, adjustment of acid-base balance, and enhancement of human immunity. However, fresh green plums are sour and can not be eaten directly. They need to be processed and eaten, and the most famous of them is Qingmei.
How to make ume to cook? It's simple. Put the green plum into the rice wine and heat it. The plum blossoms are slightly discolored. When you sip a hot drink, the sweet and sour plum of the plum blossoms through the wine and it is refreshing. This is the legendary plum blossom. You can also juice Ume and mix it directly in the wine. Plum acids, along with wine, can slow down drunkenness, in addition to adding flavor.
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