1, to promote digestion: plum can promote the secretion of gastric acid and stomach digestive enzymes, there is the role of increased gastrointestinal motility, which can improve the digestion of Lishi Li, increase appetite, for the lack of stomach acid, fullness after eating, constipation of those who diet;
2, Qinggan Lishui: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., raw food for the treatment of cirrhosis ascites great benefits;
3, antihypertensive, cathartic, antitussive: Plum nucleolus containing amygdalin and a large number of fatty oils, pharmacologically confirmed, it has a significant effect of anti-hypertension, and can speed up the intestinal peristalsis, promote the discharge of dry stool, It also has a cough suppressing effect;
4, beauty beauty "Compendium of Materia Medica" records, Li Hua and in the face fat, have a very good cosmetic effect, can be ''to the black pimple'', ''people's face Ze'', sweat spots, face black spots, etc. There are good results.
Chinese medicine believes that plum sweet and sour, cool, with heat and fluid, diarrhea liver Polyester heat, blood circulation detoxification, diuresis swelling effect. And there are hangover poison, sober effect, suitable for the treatment of stomach yin deficiency, thirsty throat, abdominal edema, urination and other symptoms.
The plums have a good maintenance effect on liver diseases. Three plums are eaten every day and they have good curative effect on chronic hepatitis. When the famous Tang Dynasty physician Sun Sizhao evaluated Li Zi, he said: “The liver disease is suitable for foodâ€.
The vitamin B12 in the plum has the effect of promoting the regeneration of hemoglobin, and moderate consumption is beneficial to the anemia.
The goodness of plum's good nourishment is very peculiar. Regular consumption of fresh plums can make the face clean and bright. If you rub the noodles with plum blossoms, you can get rid of acne on the face. Plum wine is called “stationary wine†and it is modern beauty. The rare natural essence of beauty.
The edible portion of each 100 grams of plum contains 117.2 to 221.9 kJ of energy, 8.8 g of sugar, 0.7 g of protein, 0.25 g of fat, 100 to 360 g of pro-vitamin A (carotene), and 0.3 mg of niacin. More than 6 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, 130 mg of potassium, 2-7 mg of vitamin c, in addition to other minerals, amino acids, asparagine and cellulose. Plums can be used by most people, especially for people with liver diseases, fevers, and when teachers and actor voices are hoarse or aphonic.
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