What are the functions and effects of orange peel? We all know that oranges are rich in vitamin C, which is of great help to the human body to supplement vitamins. Then we all know the function and role of orange peel? Do you know any other ways of eating oranges? If you don't know it, just follow Xiaobian's effectiveness and methods of eating orange peel.
The effect and role of orange peel
First, the orange skin is a treasure
1, refreshing:
The effect and function of orange peel are refreshing. Orange skin contains a lot of essential oils, emitting a touch of orange fragrance, with fresh air, refreshing effect. Especially in confined spaces, the effect is more obvious. For example, if you are sitting in a long-distance car, if you have motion sickness, you can put a few slices of orange skin around you.
2. Decrease and reverse:
Orange peel is a very good Chinese herbal medicine. When it is dried and stored, if there is a lot of cough, you can take out an appropriate amount of orange peel water and drink it. It can effectively reduce phlegm, which is also one of the functions and effects of orange peel. .
3, digestion and stomach:
Orange peel in addition to the effectiveness of phlegm, but also play a role in digestion. The marinated dried tangerine peels sold in the market use the power and function of orange peel to make it a snack for stomach and digestion.
4, governance chest Qi stagnation:
Orange peel has good qi and phlegm-removing effects, so when there is chest tightness and qi stagnation, the use of orange peel tea to drink orange peel effect and role can play a good effect.
Second, the magic of orange peel
1, salty orange juice - to add strength
One of the magical uses of orange peel is to make fresh orange juice. Drink orange juice after exercise, rich in fructose can quickly add energy, and up to 85% of the water can quench their thirst and refresh. Pay special attention to drinking orange juice immediately after it has been squeezed, otherwise the oxygen in the air will rapidly reduce the vitamin C content. Add some salt to drink, the effect is even more obvious.
2, orange valve salad - enhance immunity
The orange valve contains almost all the nutrients that the fruit can provide, which can enhance the body's immunity, promote the recovery of the body, and accelerate wound healing. In particular, dietary fiber can be supplemented to help defecation.
3, orange peel bath - moisturizing, skin rejuvenation
Adding a small amount of fresh orange peel soup to the soup can bring refreshing fragrance, better to modulate free radicals, help maintain the skin moist, soft, especially suitable for use in dry autumn.
4, orange peel sachet - hypnosis, repellent
A sachet made of muslin wrapped in orange peel and placed beside the pillow not only has a hypnotic effect but also repels mosquitoes. When you put it in the bathroom, kitchen or refrigerator, you can remove the odor and keep the air fresh.
5, orange peel drink - soften blood vessels
Put 30 grams of fresh orange peel into 1 liter of water and boil for 15 minutes to obtain orange peel. The orange peel drink has a bitter taste. The orange peel ingredients contained in it can soften blood vessels and reduce blood fat. Daily drinking can prevent cardiovascular diseases. Drinking a cup before meals also enhances the appetite.
6, orange nectar - cough, hypnosis
Take a tablespoon of orange nectar, add warm water and stir to drink. It can relieve the symptoms of neurotic cough. Orange nectar can also hypnosis and improve minor sleep disorders. The best effect is to add hot milk to sleep before going to bed. In addition, drinking orange nectar can also help with abdominal pain and diarrhea.
7, orange tea - to promote digestion and absorption
Drink neroli tea after a meal, sweet golden tea with acid can promote digestion and absorption. In addition, orange flower tea also has the effect of relieving tension and anxiety, and is suitable for drinking in the work gap.
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