It is always felt in life that those fried foods and heavy taste foods are better eaten. Some people eat them every day, but it is easy to get hot and get angry when they eat more, and to eat some hot food properly can be balanced. So what do you eat for clearing? Here are 9 foods recommended!
What to eat Qingfeifei?
Pear
Pears have fluid, dryness, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, phlegmatic fever, phlegm, thirst loss, red eyes and swelling, indigestion. Pear is the most common Qingfei food. It can be steamed and eaten. It can be used to cook soup. It can also be used as a pear cake to clear the lungs and treat sore throats. It has excellent results.
2. Grapes
Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue.
3, 枇æ·
There are lungs, thirst, under the power, can cure lung sputum cough, sputum, and polydipsia. Eucalyptus leaves are commonly used Chinese herbal medicines. After being preserved, Qingfei has stomach and stomach and descending gas. It is commonly used to make wolfberry paste, wolfberry dew, wolfberry granules and so on to treat hyperactivity and cough.
4, olive
Olives have the effects of clearing the lungs, relieving pharynx, producing fluid, and detoxifying. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability. Made of green olive carrot carrot soup, can Yin, lungs, but also can help digestion, which is suitable for all seasons of nourishing soup.
5, è¸è
Because it is shaped like a horse's hoof and resembles a chestnut or a steamed bun, it is also known as a horseshoe, a chestnut, and a black clam. Chinese medicine believes that cold, cool, sweet, into the lungs, stomach, good gas security, heat thirst, appetite digestion, Liyan eyesight, phlegm effect. Commonly used for fever, Tianjin, upset and thirsty, nausea and vomiting, dryness and cough, dry stool.
6, lily
Lily is light, flat, and has the function of moistening the lungs, nourishing the lungs, relieving cough, and nourishing the nerves. In addition to starch, protein, calcium, phosphorus, iron and other nutrients, but also contains colchicine and other alkaloids. These alkaloids have the effect of nourishing the body, calming the lungs and relieving cough, and are very beneficial to those who are weak after illness.
7, radish
Radish is a root vegetable, containing glucose, sucrose, fructose, vitamin C, radish, etc., raw and cooked food can be. The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, enhancing appetite, and suppressing cough and phlegm. Can do milk stew carrot soup. After adding fresh water to the onion ginger, place the slightly fried radish cubes and milk in the same stew, and put the salt in the rotten season. This will nourish and clear the lungs.
8, loofah
Loofah is sweet and non-toxic. It has the effects of clearing away heat, cooling blood, and detoxification. It can be used for the treatment of fever, polydipsia, cough, sputum, diarrhea, bleeding, hemorrhoids, milk blocking and swelling. Other diseases. Loofah mucus and citrulline and other ingredients, cool taste, into the liver and stomach, detoxification, cooling blood circulation, whitening the skin.
9, bean sprouts
Bean sprouts can clear lung heat, in addition to jaundice, Lee urine, moisten the viscera, heat eyesight, qi nourishing, prevent gum bleeding, cardiovascular stiffness, reduce the risk of heart disease and low cholesterol, vitamin B contained in bean sprouts E can protect the skin and capillaries, prevent arteriosclerosis, prevention and treatment of hypertension in the elderly.
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