Autumn moistening health soup

【Native Dishes Pork Bone】

Raw material: 1 kg of pig keel, 200 grams of western vegetables

Seasoning: salt 1/2 teaspoon (depending on the taste of their own discretion increase or decrease)

practice:

1, wash clean vegetables. There will be many duckweeds on the western dishes. Wash them several times.

2. After the pig keel is washed clean, boil it in boiling water for 3 minutes and remove.

3, re-boil water, into the pork bones and Western cuisine stems (wild cabbage leaves left for later use) with a small fire for 2 hours to the pig bone Shulan.

4, open the fire, the Western cabbage leaves into the boil and roll off after a minute, transferred to the appropriate salt can be.

Intimate suggestions:

1, soup I never like to add chicken. The soup does not recommend MSG or chicken flavors. The taste is very delicious.

2, first put the stems into the scent after the scent, and then put the young leaves, you can make the soup to maintain a fragrant, but also eat green vegetables.

3, this is a very oily, heat to dry soup, it is suitable for spring drink.

4, pig keel into boiling water and cook for 3 minutes, remove, is to remove purine.

养生汤

Six clever housewives are good at using pig soup:

1, to purine. General fish meat contains higher purine, and purine is the culprit leading to gout. How to remove purine and taste delicious soup? The trick is to dip the washed pork bones before the soup, and then change the water again before starting the soup. This will remove 90% of the purines.

2, in addition to dirt. Put the pork bone in a cold water pot, open it to the water and drip for 3 minutes. It's best to flush out the blood and dirt attached to the bones with water so that the soup is sweet.

3, add enough water. When adding soup, add enough water at once and try not to add more water. If you must add water, add hot water.

4, vinegar and salt. In order to make the protein in the meat penetrate into the soup better, you can add 1 tsp vinegar to the soup. In addition, the salt must be placed last, and if it is released first, it can easily affect the precipitation of protein.

5, increase scent. Now that pork has a smell, how can it better solve this problem? Some like to add ginger in the soup. However, I would recommend the use of dried sea bream and dried oysters (pictured). Both will bring a sweet, memorable taste to the pork bone soup.

6, small fire. The soup is best to slow down slowly, allowing the nutrients of the ingredients to slowly infiltrate into the soup. However, the multi-roll soup is not conducive to good health, so it is recommended to use electric purple sand corrugated, the power is small, often make the soup in the boiling state will be slightly boiling, so the smell of the soup is really strong. If there is no electric purple sand stone, use a minimum fire to slow down. The same is true.

【Mushroom and duck soup】

【effect】

【Duck blood】 cold, blood, detoxification. "Ben Cao can read": "Duck blood specializes in detoxification, but it must be a hot solution, but also ancient ears of ancient law."

【Duck 】is sweet and salty, has stomach, helps digestion and promotes metabolism. Especially in patients with stomach problems, regular consumption of duck gizzards can help promote digestion and enhance spleen and stomach function. In addition, the content of iron in duck gizzards is relatively abundant, and women should eat more.

【Mushroom】has an overall adjustment of the body's overall balance, enhances physical fitness, improves human vitality, improves immunity, prevents cancer cell formation, improves blood circulation, and enhances cardiovascular function. Long-term consumption will help anti-aging, anti-radiation, anti-fatigue and longevity.

Raw materials: 1 duck blood, 4-5 ducks, 100 grams of mushrooms, 50 grams of peeled green bamboo shoots, a little salt

practice:

1, fresh duck blood cuts, duck cut knife cut pattern to be used. Mushrooms washed clean, bamboo shoots clean and cut filaments.

2, the pot to do the water, boil, add duck blood and duck dipped in water after 1 minute, wash clean floating foam.

3. Add pure water to the stew pot, add the above ingredients, cover and put it in the outer pot. After the water is boiled, cook for 2 hours in a small simmer. Adjust the appropriate salt when cooking.

Intimate suggestions:

1, in order to ensure the taste, duck blood and duck soup is best to buy fresh, not frozen. If you have a condition, buy a duck that is more delicious.

2, this soup mushroom can choose your favorite, but the principle does not taste too heavy, such as mushrooms, red mushrooms. Coprinus comatus, golden mushroom, and tea mushroom are all preferred.

3. During the stewing process, mushrooms will release the fresh flavoring ingredients, so the freshness of the soup is sufficient. If the mouth is heavy, you can add scallops and Jinhua ham to stew. I didn't add it, thinking that the flavor was right.

4, duck rake to change the knife, both conducive to tender and delicious food ingredients, but also help improve the freshness of soup. Can not change the knife. But remember to dip in water and wash away froth.

【Mung bean glutinous rice lotus root pork soup】

Ingredients: 500 grams of pigtail bones, cut a bit, a mung bean, a handful of rice

practice:

1. Soaked rice is soaked in water 2 hours earlier. Mung beans are used to remove stones and other sundries. The skin is washed and the bones of the pig are rinsed and ready for use.

2. Cut the glutinous rice from the joints and pour the glutinous rice and mung beans that have been drained by water into the eyes, and then seal the mouth with a toothpick.

3. Add water, pork bone, lotus root stuffed with glutinous rice and mung bean in the pot, and simmer for 2 hours on a micro-fire (I used a purple sand electricity cooker, a small fire for nearly 4 hours), and transfer the appropriate salt You can.

4, when eating, to drink soup, restaurants and glutinous rice, mung bean-based.

Intimate suggestions:

1, fill the rice and mung beans when the best full eight points, otherwise it is easy to break through.

2, do not go to see personal habits. The purpose of depilation is to prevent the soup from turning black, but in this soup, the green beans are also not clear after cooking, so there is no such problem. It depends on personal habits.

3, how to eat pork soup, see the old text

4. The main role of pork bone here is to make the soup taste better, if not, it is also possible.


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