Autumn is a dry season. Eating is particularly easy to dry and get angry. The body accumulates toxins. Eat less easy to get angry food, body fluid body food is the best choice, here we have prepared for you the 10 most easily found ingredients, teach you to go to the fire beauty, eliminate poison, eat a good body moisture.
Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. The taste is sweet and refreshing.
Recommended recipes:
1, steamed sweet potatoes
Raw materials: 500 grams of raw sweet potatoes.
Practice: Wash the sweet potatoes, add enough water in the steamer, sweet potatoes on the drawer, cover steam for 40 minutes Serve.
2, sweet potato glutinous rice porridge
Raw materials: 200 grams of sweet potatoes, 50 grams of rice.
Practice: Wash the sweet potatoes, cut into irregular small pieces, rice washed clean, with the rice into the pot to make porridge as usual, daily for breakfast and dinner food.
Coron
Glutinous rice contains 16.2% of protein, 4.6% of fat, and 79.2% of sugar. It can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help to improve edema-type obesity. In winter, using glutinous rice to stew pork feet, pork ribs, and chicken is a nourishing food. Summer glutinous rice porridge or cold drink ice glutinous rice, is also a good refreshing fitness refreshing agent. In addition, Coix Seed Water is a good detoxification method, directly after the Coix seed boiled with boiled water, suitable for personal taste to add a little sugar, skin care products is a natural skin care products.
Recommended recipes:
1. Apricot almond porridge: breakfast, about 20 grams of cooked barley powder, about 5 grams of almond powder. Pour with warm water. Take after meals. Can moisturize the skin, whitening moisturizing, qi and blood, regulate menstruation pain. If you add some sugar or honey taste better, very fragrant, delicious and beauty and weight loss!
2, Jieshu tea: The cooked barley kernel powder 5 grams bubble 500 ml warm boiled water, tea drinks, drinking, can drop thirst, benefit water swelling, heat detoxification. It has nourishing hair to prevent hair loss and make hair smooth and soft.
3, thin soup:
A. Add 3-5 grams of azuki powder after boiling the fresh milk, and stir. Moisturize the skin, whitening moisturizing qi and activating blood circulation to relieve pain, drainage and slimming.
B. Oolong tea, dried kelp, and barley. A total of Yan Mo, boiling water for drinking. There are weight loss effects.
4, barley porridge: barley is rich in water-soluble fiber, can absorb the bile salt responsible for the digestion of fat, so that the absorption rate of fat in the intestine to deteriorate, thereby reducing blood fat.
oat
Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients while you are whipping. Apple raisins can also promote bowel movement.
Recommended recipes:
1, apple porridge
Ingredients: 3 tablespoons of oatmeal, 1/4 cup of milk, 1/6 apples, 1/3 carrot
Method: Wash the apples and carrots and wipe them with a grater; put oatmeal and 1 tbsp carrot in a saucepan, pour the milk and 1/4 cup of water over the simmer; boil and put in 2 The spoonful of rubbed apples is boiled.
2, strawberry milk oats
Ingredients: 100cc full-fat milk, 2 tablespoons instant oatmeal, 1 tsp strawberry jam.
Practice: pour the milk into a small pot, add oatmeal and strawberry jam, mix well, heat on a low heat, do not boil, go to the temperature of the milk is not ice, cool away from the fire, after the cereal is completely softened You can. Note: The addition of strawberry jam is to increase the aroma and sweetness, it can also be replaced with fresh fruit, but the fruit must wait for the oatmeal porridge after the knife into the mouth, so as not to damage the Vitality C.
3, oatmeal pumpkin porridge
Raw materials: 30 grams of oats, 50 grams of rice, 1 small pumpkin, green onion, salt amount.
Method: Wash the pumpkin, peel, cut into small pieces; Wash rice, soaked in water for half an hour; Set the fire on the pot, put the rice into the pot, add 500 grams of water, the fire boil, then change to low heat for 20 minutes; Then put in pumpkin pieces and simmer for 10 minutes; then add oats and continue to cook for 10 minutes with low heat; after extinguishing, add salt, green onion and other spices.
Heated Tobacco Products,Heated Tobacco Vs Vaping,Heated Tobacco Device,Heated Tobacco Vs Cigarettes
KOKEN Co., Ltd , https://www.hnb-maker.com