The baby's digestive tract is prone to problems, such as loss of appetite. For the baby with bad spleen and stomach can try a spleen appetite supplement food:
What should you eat for your spleen and stomach?
Sweet taste into the spleen, Yi Ping nature sweet food; especially eat cold nature, taste thick and tired and other temper damage food.
The main food can choose corn, glutinous rice, glutinous rice, etc.; leeks can choose chicken, fish, etc.; vegetables can choose yams, onions, chestnuts, carrots, potatoes; fruits should eat grapes, red dates, peaches, apricots and so on.
Several spleen ingredients:
Yam
Diarrhea is a good helper. Spring weather changes, bacteria breed, a little carelessness can easily lead to baby diarrhea, thereby affecting baby's appetite. Yam powder can also be used to treat diarrhea.
Glutinous rice
Because it contains multiple vitamins and minerals, glutinous rice has the effect of promoting metabolism and reducing the burden on the stomach and intestines. It can be used as a tonic food for infirm or post-illness patients. In addition, regular consumption of glutinous rice foods also has a significant improvement in indigestion embolism.
Jujube
Jujube contains iron, zinc and other trace elements. Behind the description of adults, please describe as infants and young children related information! Help to regulate the spleen and stomach of the child, parents can choose complementary foods containing the above ingredients, through the daily diet can improve the baby's digestion and enhance resistance, why not For what? The following two complementary foods are believed to be a good choice.
Recipe recommendation:
Marmalade with eggplant
In addition to the common nutrients contained in common vegetables, eggplant is also rich in vitamin p, which is not found in other vegetables. Vitamin p can enhance the adhesion of human cells, prevent small blood vessel bleeding, have a therapeutic effect on arteriosclerosis, hypertension. This dish is UFA's food, there are less whiteheads or middle-aged and elderly people should eat this dish.
According to the needs, adding appropriate amount of apple cider vinegar, pear vinegar, Wuliang vinegar, rice vinegar and other seasonings, can play Shengjin appetizers, enhance gastrointestinal motility, promote food digestion, thereby enhancing the child's appetite. Will also play a role in sterilization.
Raw materials: 130 grams of eggplant; amount of sesame sauce; a little parsley;
Seasoning: a little salt; a little apple vinegar; two drops of sesame oil;
Steps and practices:
1. Prepare raw materials and clean the eggplant and parsley; peel the eggplant and cut it into small diamond-shaped pieces; the parsley is controlled to remove water and cut into fine powder;
2. Add sesame sauce with salt, apple vinegar and sesame oil to a suitable concentration of hemp juice (if it is too thick, add a little cold water);
3. steam the cooked eggplant on a steamer;
4. The steamed eggplant cools naturally, and the excess water is removed. Add the well-prepared hemp sauce and mix well.
Tips:
1, to the baby to eat the eggplant to choose some tender, we must remove the skin;
2, sesame sauce must be fresh, ensure quality, it is best to buy a large supermarket trust;
3, eggplant steamed not too bad, otherwise sticky influence the taste, just cooked thoroughly;
4. When the hemp juice is too thick, add a little cold water and mix thoroughly.
5, vinegar can also choose to brewed rice vinegar, Wuliang vinegar.
6. The ingredients used to cook "cold dishes" must be fresh and of guaranteed quality. Be sure to stick to the healthy cooking habits of less oil and salt. Do not forget that there is salt in vinegar. There is also oil in the sauce.
Crystal meatballs
Ingredients: 250 grams of pork (lean), 55 grams of pork (fertilizer)
Accessories:
Lily (dry) 70 grams, ham 20 grams, mushrooms (fresh) 20 grams, 50 grams of egg, rape heart 30 grams
seasoning:
MSG 3g, pepper 1g, salt 7g
Craftsmanship:
1. Mushrooms are removed and washed;
2. Rape choose to clean;
3. Cooked ham slices;
4. Put the lean meat and fat together and make it into a meaty meal;
5. Add salt, egg white, and MSG to the meat and stir well;
6. Stir the flesh and mash into balls weighing about 15 grams;
7. Wash the dried lily and grind it into powder;
8. Put the meatballs into the dried lily powder and mix well;
9. Remove the meatballs from the fence, dip it in cold water, remove it, and then wipe it with lily powder. Repeat this three times;
10. Finally, put the meatballs with lily powder into a boiling pot and cook them.
11. Fresh soup 500 ml boil, add salt, monosodium glutamate, pepper, soup into a large bowl of Sheng meatballs, Linzhi oil;
12. Put the mushrooms, ham, and cabbage on top.
Process tips:
1. When simmering pork, it should be done on a clean vegetable rind or on a clean pork skin. When simmering, pick out the gluten, and the meat is delicate and has a good taste.
2. Stir in one direction with a stir, add a little soup, and make a bolster; the ball will not spread;
3. Lily powder is placed in a large tray and the balls are placed on it.
4. Put the meatballs into the water pot, cook them on low heat, turn them with a scoop after turning on, and the time should be short, long and old.
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