Grapefruit nutrition:
The grapefruit, also known as "Liang Dan," has a thick skin, and is mostly picked from October to November. Grapefruit is more common in the South. It is best known for grapefruit produced in Zhangzhou and Xiamen. The fruit is fresh and delicious, refreshing, full of praise; its peel, grapefruit can be used as medicine, known as "natural fruit canned."
Grapefruit rich in nutrition
Grapefruit has high nutritional value and contains very rich protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium and sodium.
Modern medicine believes that grapefruit contains a physiologically active substance called naringin, which can reduce the viscosity of blood and reduce the formation of thrombus. Therefore, eating grapefruit can promote wound healing and have better preventive effects on septicemia, cerebral thrombosis, stroke and other cerebrovascular diseases, especially for middle-aged and elderly people.
Fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients. It can promote appetite, indigestion, embolism, and qi.
Eating grapefruit also helps prevent bowel cancer and stomach cancer. It is easy to get angry in the winter, grapefruit can reduce fire gas, inhibit oral ulcers. The content of vitamin C in grapefruit is much higher than that of other fruits. Each 100 grams of grapefruit contains 57 mg of vitamin C, which is 10 times that of pear. Grapefruit can also be detoxified and can eliminate odors in the mouth after drinking.
It is said that eating citron is good, can lower blood sugar, prevent gestational diabetes.
Pregnancy pregnant women can eat grapefruit, but not too greedy. Grapefruit can only eat 1/4 a day, oh, it is best not to eat more.
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