The common sense of winter months

The common sense of winter months The expectant mother who will be produced in the winter, confinement in the cold season, what should we pay attention to? How to confine the winter months? What are the precautions for winter months? Let's learn to come and learn.

How to confine the winter months

1, the clean month

Bathe hard and change clothes frequently

During the puerperium period, part of the liquid accumulated during pregnancy is discharged and there is more sweating. Perspiration may stain the clothes. Therefore, you should always bathe and wash frequently to change the underwear to keep the skin clean.

Note: Use hot water when bathing, and the bathroom should be warmed (such as with Yuba, etc.) to about 20 °C to re-enter; should choose to shower or rub bath, should not wash the bath; should wear cotton underwear products to avoid chemical fiber category .

Oral hygiene cannot be ignored

Oral food is the only way, after 5 minutes after a meal the bacteria in the mouth will breed, and the food residue left in the mouth will ferment, corrupt, mixed with bacteria, can easily cause oral infections, such as gingivitis, periodontitis, etc. This can lead to loosening of the teeth, weakness in chewing, and loss of teeth. Maternal women generally eat better, so they should pay more attention to oral hygiene, and they should brush their teeth after each meal.

Note: Use warm water to brush your teeth and rinse your mouth. The toothbrush should be softer. When brushing your teeth, brush along the gap between the teeth. Do not brush left and right to protect the periodontal from damage.

Hard washing, nail cutting

Dirty hair can damage the hair follicles of the scalp and make the hair easily fall off. Moreover, the dirt in the hair and the dirt in the nails can contaminate the child and cause infection when nursing the baby. If the long nails are not careful, they will easily cut the baby. Delicate skin is not good for both mother and baby. Therefore, the hair should be washed frequently and the nails should be cut hard.

Note: The head should be washed with warm water, and it should be wiped off promptly after washing. When cutting nails, be careful not to hurt your fingers.

2, indoor air should be fresh

After maternal delivery, she is physically weak and needs fresh air to change her weak condition and restore her health. After the newborn is born, the growth and development are very fast. Not only does it require adequate nutrition but also fresh air, otherwise, it is easy to get a cold, suffer from pneumonia, and prevent healthy growth. In addition, ventilation is still a simple, convenient, and effective method of air disinfection. After ventilation, the number of bacteria in the room can be greatly reduced. The maternal and baby's room should be clean, bright, and well ventilated. It is unscientific to shut the doors and windows tightly.

Note: When ventilating, change the mother and child to another room, or cover the quilt, and do not let the wind blow straight. It is usually ventilated for 20-30 minutes once or twice a day.

The lukewarm month

Maternal and baby's room temperature should be moderate, generally 20 ~ 25 °C as well, too cold and easy to make mothers, babies suffering from a cold, and even pneumonia. In the northern winter, before the warming (or in the winter in the south), the indoor temperature should be maintained. Air conditioners and electric heaters can be used to increase the indoor temperature to an ideal state.

Do not wet the month

Relative humidity in the room is 55% to 65%, too dry, can cause damage to the nasal mucosa, dry throat; too wet skin can not perspire, make people feel uncomfortable, and easy to produce bacteria, damage the human body. Both mothers and babies are in a period of weakness, and they have poor resistance. They cannot withstand the erosion of bacteria and are easily sick.

The combination of work and rest

Maternal weakness, lack of blood and blood, various organs to return to the original position, the uterus to exclude lochia, therefore, postpartum needs proper exercise. Activities can make people's blood circulation, so that the functions of the internal organs. Staying in bed too long can cause fatigue and fatigue, which is not conducive to the discharge of congestion. If congestion persists in the uterus for a long period of time, lochia, excessive lochia, or postpartum abdominal pain may occur, and severe abdominal masses may also be caused. Therefore, the positive “confinement” is not to stay in bed for a month, but to combine bed rest with proper exercise. The day after childbirth, you can turn over on the bed, alternating between half sitting and horizontal, then walking around the bed and in the room, and practicing postpartum gymnastics to restore your body shape as early as possible and also reduce constipation. Maternal sleep should be guaranteed 10 hours a day in the month to help the secretion of milk.

3, winter confinement: prevent "crazy" make up

The nourishing of the month is very important, but it is necessary to scientific diet. The new mother had a particularly heavy body after giving birth to her baby, but she still had enough milk to feed her baby. Therefore, every month of the month must be "good to eat." Autumn is the best time for tonic. Many new moms are “crazy” in nutrition, but the results are not satisfactory. It is of course important to replenish the body in the month, but it is necessary to master the scientific way of eating, otherwise it will be counterproductive.

4, winter confinement: wind blowing

There are many windy winds in the autumn, and the night or morning temperatures are relatively low. The new mother may need wind protection.

5, winter confinement: cold freeze

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Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
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[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.







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