How to protect the liver in the winter

Patients with liver diseases usually pay attention to liver protection and liver protection will not only help maintain normal liver function, but also can improve the liver resistance. Appropriate hepatoprotective foods for liver disease patients are also conducive to the rehabilitation of liver diseases, but some liver protection foods do not apply to all liver diseases. So, how to choose liver food?

Liver food recommended

First, soy beans and soy products: rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, is very beneficial for liver repair.

Second, watermelon: It has the functions of clearing heat and detoxifying, eliminating irritability and thirst, diuretic and reducing blood pressure, and is rich in a lot of sugar, vitamins and proteases. Proteases convert insoluble proteins into soluble proteins.

Third, seafood: for example, whitebait, yellow croaker, whitebait, and crustaceans such as oysters, crabs, etc., can enhance immune function and help repair damaged liver cells. But choose to cook properly, otherwise it may cause food poisoning, cooking temperature should reach 100 degrees. The heating time is more than half an hour. If the patient is allergic to seafood, then you must not eat, you can eat more mushrooms, white fungus, kelp, seaweed and so on.

Fourth, potassium-rich foods: kelp, rice bran and wheat bran, almond fruit, Cheng, raisins, bananas, plums, seeds.

Fifth, the animal's liver, lean meat, fish, chickens, ducks, eggs and other foods containing high protein and moderate amounts of fat.

Liver cold soup

Leek liver soup: warm and spicy amaranth, eat the most help Yiyang Qi, with its liver can nourish liver blood. Applicable to liver diseases, night blindness, constipation and other diseases.

Spleen and chilly porridge

Black rice porridge: Black rice is sweet, with 15 kinds of amino acids and multi-vitamins. It can nourish the spleen and nourish the stomach and nourish the kidneys. It is a good food for tonic. The porridge is suitable for liver and kidney damage, and the women are physically weak after delivery.

Jujube porridge: red dates supplement blood, Yigan spleen and stomach, warm yang. The porridge is suitable for spleen and stomach caused by poor appetite, loose stools, lack of blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition and so on.

Spleen to protect cold tea

Honey tea: 5 grams of red tea, put in a warm cup, brewing with boiling water, stamping a few moments; adjust the amount of honey, brown sugar. Drink each time before meals every day to warm your stomach. This tea is suitable for spring liver qi stagnation, poor spleen and stomach function.

Shallot ginger tea: 1 green onion, chopped and chopped into the pot, add 1 bowl of boiled water, take a sizzling fire, add 1 large red tea leaf, 1 spoonful of ginger juice, red hot tea. Immediately after the cover is covered, it can heat and protect the cold and prevent cold and cold.

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