1, put some sugar when cooking. The main ingredient of alcohol is ethanol, which enters the body and can only be excreted after the liver is decomposed and transformed. This will increase the burden on the liver. Therefore, when preparing food and drinks, several liver protection products should be selected. Sugar has a protective effect on the liver. There are one or two types of sugar beets in the food, such as sweet and sour fish, sugar vinegar tablets, sugar fried peanuts and so on.
2. Make several protein-rich dishes. Drink into the intestines, will affect the body's metabolism, prone to protein deficiency. Therefore, there should be protein-rich foods, such as preserved eggs, homemade tofu, chicken stew, burned ribs and so on.
3, prepare several alkaline foods. Chickens, ducks, fish and other foods are mostly acidic foods, in order to maintain the acid-base balance of the body, there should be alkaline food under the drinks, such as fried bean sprouts, spinach, apples, oranges and other fruit and vegetable foods.
Common dishes not suitable for wine are the following:
1. Carrot
Because of the carotene and alcohol contained in the liver enzyme, it will produce toxic substances that endanger health.
2, jelly
Because it needs to add appropriate amount of white peony during the processing, while the white peony has the function of slowing gastrointestinal motility. Using jelly powder will prolong the residence time of alcohol in the gastrointestinal tract, thus increasing the body's absorption of alcohol, and also increasing the alcohol Gastrointestinal stimulation slows the flow of blood, prolongs the residence time of alcohol in the blood, and encourages people to become drunk and endanger their health.
3, smoked food
Because it contains more nitrosamines and pigments and reacts with alcohol, it not only hurts the liver, but also damages the oral cavity, esophagus, and gastrointestinal mucosa, and it also induces cancer.
4, barbecue
In the summer, many people like to meet with friends and family at a food stall and enjoy a drink while eating. However, using barbecued food as a food and drink during the drinking is not good for health. During the barbecue process, not only the utilization of protein in the food is reduced, but also the carcinogen benzopyrene is produced. Moreover, the gene mutations produced by the heating of the nucleic acids in meat can also lead to cancer. When drinking too much and increasing the blood lead content, the above-mentioned substances in the barbecued food are combined with it, and it is easy to induce digestive tract tumors. In addition, due to the large amount of alcohol consumed in summer, the probability of inducing this disease is often higher.
For one reason, alcohol is an organic solvent, which can dilate the blood vessels of the digestive tract and dissolve the mucinous proteins on the mucosal surface of the digestive tract, making the carcinogenic substances easily absorbed by the body.
Second, alcohol can reduce the detoxification function of the liver and promote carcinogens.
In addition, alcohol can also inhibit the body's immune function and enhance the activation of carcinogens. Therefore, it is best to drink in moderation.
The carcinogenicity of barbecued foods is related to the amount of food intake, and it is recommended not to exceed 2 times a week, not more than 100 grams each time.
3D Folding Face Mask,3D Folding Protective Mask,3D Foldable Ffp2 Respirator,3D Folding 5 Layer Disposable Respirator
Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com