Doctors remind middle-aged women to pay special attention to adjusting their eating habits and reducing the intake of high-cholesterol foods in order to effectively prevent stone disease.
Zhao Kuang, who lives in Keqiao, Guangzhou, has undergone great changes since he entered the age of 40. Her height, which is only about 1.6 meters tall, has increased from 100 pounds to 143 pounds. In order to lose weight, she plans to diet. However, in the evening, she couldn't help but eat snacks while watching TV. She felt it was a kind of enjoyment of life. Recently, Zhao Hao felt epigastric pain and radiated to the shoulders and back, and had low fever, nausea, and vomiting. At first, she thought it was a stomach problem, so she just randomly found a stomach disorder. However, after a while, she felt the symptoms worsened, with chills, sweating, and even jaundice. Until last weekend, she suddenly got a fever and was sent to the hospital before she knew she was suffering from gallstones.
All sit and eat snacks and get into trouble
It is worth noting that many women like her to sit on the sofa watching TV after eating and eating various kinds of snacks while eating is a bad health habit.
Experts believe that this is one of the reasons for the increased incidence of gallstones in China. When a person assumes a distorted posture, the intra-abdominal pressure increases, the gastrointestinal motility is limited, and it is not conducive to the digestion and absorption of food and bile excretion. Sedentary eating hinders the reabsorption of bile acids, resulting in cholesterol and bile acids in bile. Disproportionately, cholesterol is easily deposited. In addition, some women do not eat breakfast in the long term will increase the concentration of bile, is conducive to bacterial growth, easy to promote the formation of gallstones.
Gallstones love middle-aged women
It is understood that the incidence of gallstones in hospital outpatient clinics is very high. In the 40 to 55-year-old age group, due to work pressure, lifestyle changes, and fat metabolism disorders, the normal contraction and relaxation of the gallbladder are affected, causing gallbladder The incidence of stones tends to be "heavier women than men." Recently, reporters learned from the hospital that the number of patients with gallstones has been increasing. The characteristics of the disease are "heavier women than men," especially women who are middle-aged and have good physical condition.
According to Sha Weihong, an associate professor of gastroenterology at the First People's Hospital of Guangzhou, many female athletes have little exercise and physical labor. As time goes on, the contractility of their gallbladder muscles will inevitably decline, and the bile evacuation will be delayed. This will easily lead to cholestasis and cholesterol crystallization. Precipitation, to create the conditions for the formation of gallstones. Many women usually eat high-fat, high-sugar, high-cholesterol drinks or snacks. The direct consequence is to gain weight, and obesity is an important basis for suffering from gallstones. Studies have shown that the incidence of gallstones is 5 times higher than normal in those who weigh more than 15% of normal. Especially obese women over the age of 40 are prone to gallstones. At this time, female estrogen will cause more cholesterol to accumulate in the bile, while in middle-aged and elderly women, due to the reduction of estrogen in the body, the metabolic level will decline, so the stone is easy to form.
Gallstones may become cancerous
According to experts, gallstones are the cause of gallbladder cancer. Gallbladder is chronically inflamed by chronic inflammation and gallstones are cholinergic and cholinergic. It can easily cause gallbladder mucosal cancer. The gallbladder cancer patients often have gallstones, so the diagnosis is often misdiagnosed.
Therefore, eating less greasy foods to prevent the occurrence of cholecystitis and gallstones is the best prevention. The prevention of gallstones should pay attention to diet regulation, and the diet should be varied. Cold, greasy, high protein, irritating foods, and spirits, etc. are easy to help moist heat, so that the cholestasis, should eat less. Vegetables and fruits, fish, and seafood rich in vitamin A and vitamin C are helpful for clearing away dampness and dissolving stones. They should eat more. In addition, life should be regular, pay attention to work and rest, often participate in sports activities, eat breakfast on time, avoid fat gain, reduce the number of pregnancy is also very important preventive measures. Drinking a cup of milk every night or eating a fried egg for breakfast every night can make the gallbladder shrink regularly, empty it, and reduce the residence time of the gallbladder in the gallbladder.
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