There is a saying that "an apple a day, the doctor away from me", as this sentence said, Apple has unparalleled health effects for health. It is said that apple polyphenols contained in apples can make it difficult for tartar to adhere and make fluorine to have strong teeth. Therefore, some people think that eating apples can prevent dental caries.
In contrast, in 2011, the British Dental Institute published a study in the Journal of Dentistry that said: "The bad effect of apples on teeth is four times that of carbonated drinks." The study stated that fruits are acidic and contain sugar. These are the factors that cause dental caries. However, it cannot be denied at the same time that fruits have less harmful effects on teeth than fruit drinks such as grape juice. The study believes that Apple itself is not a problem. The key is to eat apples. If you eat apples slowly, the acidic substances contained in the apples will cause damage to the health of the teeth.
Therefore, it can be said that it is very difficult to eat apples to prevent dental caries. To get rid of dental caries or other periodontal diseases, oral hygiene habits that develop brushing teeth every day are the most important. Unlike medical fields such as weight loss, there is no “magical magic†of food within the scope of dental diseases.
Dehydrated potato is an indispensable vegetable in daily life and diet. Potatoes have high nutritional value and low price, and are the favorite food of the masses. Dehydrated potatoes should be selected with large tubers, smooth surface, thin skin, shallow and few bud eyes, white or light yellow flesh, dry matter not less than 21%, and starch content not more than 18%. Rose, Castle Peak, Triumph and other varieties are appropriate.
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