In cold weather, appetite is a good time for "tonic." For people who pay attention to health care, food should be followed by season selection. In the winter, you may want to eat more "red food."
There are two types of so-called red foods, one is a heme-containing meat food and a meat product such as beef and mutton, and the other is a bright-colored fruit and vegetable such as carrot, sweet potato, red dates and hawthorn. The chilly winter of all things, such food can make people's eyes shine at first, bring pleasant visual stimulation, make people appetite, appetite greatly increased.
Chinese medicine believes that red meat is warm but not dry, has the effect of warming cold, warming up blood, appetizing and invigorating the spleen. In winter, food is resistant to cold and nourishing the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood, enrich blood and ruddy. Adding mutton with appropriate amounts of Chinese angelica and ginger together and eating 1 or 2 times a week is a good way to boost blood and kidney.
Red fruits and vegetables are also “healthy mastersâ€. Most of them are rich in natural pigments such as lycopene, polyphenols, and anthocyanins. They have antioxidant effects, and they are also rich in calcium and iron. They can play a role in cardiovascular and cerebrovascular diseases. Protective effects. In addition, carrots contain a lot of carotene, can spleen and digestion, liver and eyesight, gas and cough; sweet potato into the spleen, kidney two classics, can "supplement the spleen and stomach, benefit strength, Yu Fenghan", was treated as a kind of Chinese medicine "Good medicine"; jujube can fill in the Qi, nourishing the nerves. These "civilian" fruits and vegetables can be seen everywhere, and they can be easily matched for healthy harvesting.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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