Winter is a dry season, but drinking plain boiled water does not seem to relieve thirst. At this time, drinking some honey water can play a very good moisturizing effect.
The benefits of drinking honey water
1, drinking honey water can anti-bacterial anti-inflammatory, promote tissue regeneration
High-quality honey is not putrefied for several years at room temperature, indicating its strong anti-corrosion effect. Experiments confirmed that honey has a strong inhibitory effect on Gram-positive bacteria such as streptococcus, staphylococcus, and diphtheria.
Usage: When treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing and prevent infection.
2, drinking honey water can promote digestion
Studies have shown that honey has a conditioning effect on gastrointestinal function, can make normal gastric acid secretion. Animal experiments confirmed that honey has a role in enhancing bowel movements, which can significantly shorten the defecation time.
Usage: Honey has good effect on colitis and habitual constipation without any side effects. Honey can make gastric pain and stomach burning sensation disappear, and erythrocyte and hemoglobin values ​​increase. People suffering from gastroduodenal ulcers, often taking honey, also have ancillary effects.
3, drinking honey water can enhance immunity
The synergistic action of various enzymes and minerals contained in honey can improve human immunity. Experimental studies have shown that feeding mice with honey can improve the immune function of mice.
Usage: It is commonly used to treat colds and pharyngitis by using a glass of water, 2 spoons of honey, and 1/4 spoonful of fresh lemon juice. Take 3-4 cups daily.
4, drinking honey water can prosperous years
Former Soviet scholars have surveyed more than 200 elderly people over the age of 100, of whom 143 were beekeepers, confirming that their longevity is related to eating honey. The mechanism of honey's promotion of longevity is more complex and it is a comprehensive conditioning of the human body, rather than simply acting on an organ.
5, drinking honey water can improve sleep quality
Honey can relieve nervous tension, promote sleep, and have a certain degree of analgesic effect. Glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate the nervous system and promote sleep.
Usage: Neurasthenia, a spoonful of honey before going to bed every night, can improve sleep. The calming function of apple honey collected from apple blossoms is more prominent.
When does honey drink the best
When is it better to drink honey water? Generally speaking, it is better to be late or not. It is better to drink honey water before going to bed than to get a cup of honey water after getting up! The Chinese sayings about the early fall cultivation are: "The salt water in the North Korea, honey soup in the evening." The meaning of saying is: Early morning fasting fasting drink salt water, drinking honey water before bedtime every night. This reason is: the morning to drink light salt water can dilute the very viscous blood, and there is a little anti-inflammatory effect, Run gastrointestinal pass defecation; drink honey water at night to help beauty, and to add a variety of trace elements. Therefore, a more scientific approach is to leave honey water to drink at night, and drink light salt water in the morning.
Let's see why it's better to be late. It is not appropriate to drink honey water on the first cup of fasting. The reason is that the honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey in the body must be converted into glucose through the body's metabolism to be absorbed by the body, thus losing the first glass of water in the morning to clean the body. The role of the internal environment.
So when should we drink honey water? Drinking a glass of honey water every day can make the skin smooth and white. Honey water as the first cup of water, can not effectively supplement the body's cell water, renal urinary excretion slower than the boiled water, reducing the efficacy of the body detoxification, this time the body did not remove the waste, again to accept the new high-quality (honey) Substance, then, the new substances provided by the body are mixed with the nightly metabolic waste residue, which shows the metabolic absorption process of the old and new heterozygous substances. It is not very good to obtain the nutrients of honey, and the re-metabolism of the residue is not conducive to health. . Therefore, drinking boiled water first and eating honey water after 10 minutes are more conducive to maximizing the nutritional value of honey.
In addition, honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, have a certain effect for beauty, laxative, etc., so in the morning after drinking boiled water, the body is relatively clean, and then drink honey water It is more conducive to exert its prevention and control effects, and honey can be directly consumed or eaten together with bread, etc. without affecting appetite. Can also be mixed with yoghurt, fruit and vegetable juice, etc., time can be arranged on demand.
However, it should not be too late for drinking honey water. It is not suitable for all people. It depends on the individual's physical condition. For example, some people have a difficult bowel movement. Drinking honey water early will help defecation. It's better for him to drink honey water after getting up in the morning.
A cup of honey water before going to bed is not suitable for everyone. The reason is that honey water is usually used to rapidly increase blood glucose rapidly and is absorbed in the middle of the night. It is difficult to relieve hypoglycemia in the middle of the night. In addition, the sleeping cells were originally deficient in water, and the blood viscosity was correspondingly higher. After drinking honey water, it was not aggravated by dilution of blood viscosity, and it was not conducive to the prevention of cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people with dyslipidemia are more likely to choose boiled water and need to abandon the habit of drinking a cup of honey water sooner or later. Only in this way can the nutritional value of honey be more effectively used.
Therefore, when it comes to drinking honey water, it is still necessary to look at the individual's constitution. If you really want to keep your health, you can go to a Chinese hospital to find a doctor to introduce the situation. The doctor's advice is better!
Another small reminder: honey bogey taking, will lose vitamins, so that inactivation of biological enzymes, reducing the nutritional value of the original honey, use cool white water about 60 degrees honey is better. My general practice is to use hot water and cool water to redeem the same temperature.
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