To maintain health, in fact, like business and family, it is also necessary to operate. The menopause of women's health is flawed. Having mastered health tips, you can easily deal with annoying menopause. So what are the methods of health care for menopausal women?
1. Life must be regular and the spirit is optimistic
Menopause health care must first ensure that there is regular life, pay attention to work and rest, and ensure adequate sleep. At noon, it is best to have a half-hour nap. In addition, we must also pay attention to maintaining a spirit of optimism and a pleasant mood. We can always listen to music, write and write flowers, and raise flowers to distract people and reduce their annoyance.
2. Comfortable living environment to enhance physical and mental health
Menopause health care is also very much related to the environment in which it lives. It is necessary to keep the living environment quiet and comfortable, the indoor air is fresh, and the rooms are neat and orderly, which is conducive to people’s comfort and physical and mental health. The room should be kept dry because wet conditions can cause cold and wetness to invade the body and aggravate menopausal symptoms. In addition, in the hot summer days, indoor air conditioners should not be opened too low, 25 °C is appropriate, beware of air conditioning disease.
3, loose fit clothing to ensure blood flow
Women's menopause prone to hot flashes, sweating and other symptoms, so menopausal health care should pay attention to loose fit, ensure blood flow. Cotton clothing is good in breathability and is good for skin health and should be worn regularly. Pay more attention to the weather forecast, increase or decrease clothes in time according to seasonal weather changes, and reduce the occurrence of diseases. Should wear soft shoes, in order to prevent spurs due to the hard soles, but also pay attention to keeping warm feet, wear slippers as little as possible.
4, diet should be diversified, not picky eaters
Menopause health care should also be taken care of in terms of diet, to ensure the diversity of diet, not picky eaters partial eclipse. Menopausal women must have a certain amount of protein, fat, cellulose, calcium, zinc, etc. in their daily diet. If the body is sick, it can be combined with the appropriate conditions to eat drugs. Ordinarily should eat more bean products.
Soybean isoflavones are a kind of flavonoids, mainly found in leguminous plants. Soybean isoflavones are a kind of secondary metabolites formed during the growth of soybeans. Since it is extracted from plants and has a similar structure to estrogen, soy isoflavones, also known as phytoestrogens, can compensate for the lack of estrogen secretion in women after age 30, improve skin moisture and elasticity, relieve menopausal syndrome and improve Osteoporosis, so that women reappear youth charm.
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