Most of the people in the south belong to the hot and humid constitution during the summer, and they can be conditioned by drinking tea. What kind of tea do you drink in summer? The following Xiao Bian recommended several moisturizing health tea.
What kind of tea do you drink in summer?
People with hot and humid constitutions often have oil on their face and are prone to acne. They are more difficult to adapt to hot and humid climates in the late summer and early fall, and are easily upset and impatient. Often manifested as: mouthful of dry mouth, drowsy body, sluggish stool or dry knot, red urine, men easy to scrotum wet, women easy to increase leucorrhea, red tongue, greasy tongue coating, slippery pulse.
Drinking tea also depends on the physical quality of the dialectic. People with hot and humid constitutions mainly rely on dampness. The leaves, which are warm to temperate, can be dehumidified, bamboo leaves that are cooler, and lotus leaves can be warmed. Every day, they drink tea to help remove heat and moisture from the body.
1, honeysuckle tea
Honeysuckle 10 grams, Daqingye 12 grams, capillaris 10 grams, 3 grams of licorice. Honeysuckle sweet, cold, with detoxification, evacuation of wind and heat. Daqingye heats up, detoxifies, treats fever, and thirst, and influenza. Yinchenqing is hot and humid and retreats yellow.
2. Mint tea
Amount of boiled pieces, add water to boil, add mint to warm the fire for 1 minute, on behalf of the tea. This tea can benefit the spleen and stomach, moisten the water, and adjust the amount of honey. Suitable for early spring and late summer, hot and humid drinks.
3, Chrysanthemum Perrin
Chrysanthemum 3-5, Perlan 5 grams. Put the two in the pot, change the small fire immediately after adding water and boil, and cook for two or three minutes. Chrysanthemums have the effect of clearing eyesight, sweating, and dispelling wind. Peran goes to moisture and can clear away heat. However, Peland tastes slightly larger, and the use of chrysanthemum can mask its taste.
4, five flower tea
Dried kapok 30 grams, honeysuckle 30 grams, coriander 20 grams, 20 grams of plumeria, 20 grams of Gehua. All the above materials were washed, placed in a bowl, and 400 ml of water was added. Kapok has the effect of clearing away heat and dampness; honeysuckle is sweet and cold, but does not hurt the stomach; wolfberry flowers have the effects of heat-clearing, detoxifying, and cooling and moistening the lungs; frangipani has the effect of clearing away heat and removing heat and moistening the lungs and throat; Gehua has heat, Detoxification, liver protection, beauty effect. This section of five flower tea can clear the large intestine dampness.
5, salty lemon tea
Use dry lemon slices or fresh lemon juice, add warm water about 60 degrees, add a small amount of salt. Can help moist heat and body qi and stomach, thirst quencher.
6, Hai Jin Sha tea
Haijinsha 15 grams, 2 grams of green tea. Put the two flavors together in a cup, brewing with boiling water, and bake for 5 minutes. Every morning, fasting first drink 1 cup, later, you can drink at any time. 2 months for a course of treatment. Heat and moisture, diuretic Tonglin, Jianghuojiedu. For kidney stones, bladder stones, poor urination, urinary heat pain, urine yellow red, yellow tongue coating tired embolism.
7, lotus leaf mint tea
5 grams of lotus leaf, 3 grams of mint. After adding the appropriate amount of water to boil them, place them at room temperature and drink them. The lotus leaf drains moisture and clears the turbidity. It is suitable for patients suffering from heatstroke and colds. It can also relieve the lack of appetite and alleviate appetite. Mint is cool and it helps to sweat. Both collocations help to lose weight.
8, corn mustard tea
Fresh corn must be about 30 grams (about 10 grams dried) and about 10 grams of green tea. Place the corn in a cup filled with green tea and pour 250 ml of boiling water. The tea has the effect of clearing away heat and reducing heat and diuresis. Corn must not only be able to cool the blood, diarrhea, but also eliminate the damp heat of the body, can diuretic, swelling, made of tea, is a good diet to lose weight.
9. Soybean Meal
White pods 2 grams, Amomum 2 grams, 12 leaves. Wash the lotus leaf and chop it. Add it to the casserole together with the washed white bean pods and Amomum. Add appropriate amount of water and boil over the fire. Use low heat for 20 minutes. The concoction is used as tea. It has the effect of digestion and bloating, gas and stomach. It is especially suitable for people who suffer from phlegm, fatty liver, hyperlipidemia, abdominal distention, and sticky stools.
10, Amomum tea
Amomum 1.5 grams. Place the amomum in a teacup and brew with boiling water. On behalf of the tea, drinking frequently, can be brewing 3-5 times. There is the effect of spleen and phlegm. It is especially suitable for people who suffer from bloating, stomach cramps and poor appetite or who do not eat.
People with hot and humid constitutions are suitable for eating red beans, mung beans, celery, water spinach, cucumber, loofah, wax gourd, gourd, watermelon, alfalfa, alfalfa, etc. Gan cold, Gan Ping, light-penetrating heat-dispelling products. Eat mutton, dog meat, leeks, ginger, pepper, squid, pepper, clams, pepper, wine, sugar, honey and other Gan Wen Ti tired of food, hot pot, cooking, barbecue and other foods Xin Wen Wen also to avoid. Remember to quit smoking and alcohol.
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