Yiyiren, also known as glutinous rice, is one of the commonly used medicinal herbs for both medicine and food. Coix seed was first recorded in Shennong's Materia Medica. It is believed that Coix seed is good at treating rheumatism and pain. It can dehumidify under the air, and can be taken lightly during long-term use. Chinese medicine practitioners believe that Yiyiren is sweet, light, and cool, and that it belongs to the spleen, stomach and lungs, and it has the effects of diuresis, dampness, spleen removing sputum, and heat elimination. Therefore, Laoguang family will have glutinous rice, used to cook porridge, soup, spleen and dampness.
How to eat glutinous rice can achieve the best moisturizing effect it?
Sticky rice and pumpkin porridge
Pumpkin can also lower blood sugar and quench thirst, there is a "lower blood sugar Jiangpin" reputation. Glutinous rice is also used to treat diabetes symptoms since ancient times. The "Compendium of Materia Medica," said: "Xiaoke drinking water, rice porridge to eat." Diabetes in another obvious symptom is that patients always feel thirsty, always drink water, this is the pathogenesis of diabetes, the body Yinjin loss Too serious. Many drugs will help the dry while dehumidifying, and it will damage the true yin and anger. However, in "New Materia Medica," they say: "The best benefit of water is not to lose the true yin and qi," and it is good for spleen. In this way, glutinous rice plus pumpkin can nourish both yin and qi, which is an ideal food for diabetics.
Glutinous rice not only brings health to people, it also has the effect of skin care and beauty. Regular consumption can make the skin glossy and delicate. In the "Compendium of Materia Medica," it is said that glutinous rice can "face up, accommodate, and prolong life." What are the reasons?
This is also due to the effectiveness of its heat and dehumidification. Some people often have long acne, acne, and flat warts on their faces. Although they do appear on the face, they are the result of external hot and humid outbreaks. As usual, eating too greasy spicy food will cause stomach fire too rich, but also cause spleen and wet, and face acne, acne, etc., has become a hot flash point of the evil.
At this time, we have a simple method that is to use 50 grams of rice porridge, porridge cooked add 15 grams of sugar, once a day can be. In addition, 15 grams of lilies and glutinous rice were converted into good porridge, and they were effective for acne, freckles, and eczema.
Although glutinous rice is renowned for its dampness, in "Materia Medica," it is: "But its skill is slow, and it is used as a companion to make it appropriate." "Ben Cao Yan Yi" has another: "Oryme rice, where used, must be times his Drugs. This material is gentle, and it must be effective if it is used twice.†In other words, glutinous rice drug is gentle and needs more service for a long time to have a significant effect.
Coix seed winter melon pork soup
Ingredients: 10 g of Coix seed, 10 g of lentil, 5 g of dried tangerine peel, 500 g of melon (with skin), 400 g of pork, and a proper amount of ginger. The pork is washed and cut, and the bloody water is used as a backup. Coix seed, lentil, tangerine peel washed, melon (with skin) washed and cut, ginger slices. The above materials are put into the casserole together, add appropriate amount of fresh water, boil over the fire, cook over low heat for 1.5 hours, and transfer the salt to serve.
Efficacy: It has the effect of spleen and dampness.
Shizizi glutinous rice soup
Raw materials: 500 grams of ribs, 30 grams of Gorgon fruit, 20 grams of lotus seeds, 30 grams of rice, dried tangerine peel 5 grams, ginger 1 small pieces.
Practices: 1, first wolfberry fruit, lotus seeds and glutinous rice, washed with water, and then soak overnight; 2. After a small row of washed, chopped into small pieces, and then into the boiling water to remove blood water; 3, orange peel with Wash and soften after warm water, cut into silk spare; ginger wash cut into silk spare; 4, the clean ribs, and soak in one night before the cassia, lotus seeds and glutinous rice together into the saucepan, while placed in tangerine peel Silk and ginger, the fire boiled, changed to a small fire stew for about two hours. Finally add salt to taste.
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