Millet is a good product in health care. It is not only rich in nutritional value, but also has functions that you can't think of. Of course, not everyone is suitable for eating millet, how to eat millet, what are the taboo with millet? You see it!
Millet is the best health care product in the grain. According to Chinese medicine, seeds are the same, and the greater the quantity, the greater the energy and the stronger the nourishing power. Therefore, all things are born with only thick grains, and grain is the best among grains. Corn is also known as millet, millet, and millet. In the spring of autumn, the millet harvested the most full of heaven and earth, and was the thickest in rusticity. It was the fruit of the spleen and the most spleen and stomach. Millet is sweet, salty, cool, sweet and yellow, into the spleen and stomach, and tastes salty into the kidney. Millet is the head of the grain, raising both the essence of the congenital nature - the spleen and stomach, and raising the foundation of the latter - the kidneys, becoming the best health care products.
Millet has high nutritional value
Millet contains protein, which is higher than rice. Fat 1.7 grams, carbohydrates 76.1 grams, not less than rice, wheat. Carotene, which is not contained in the general food, has a content of 0.12 milligrams per 100 grams of millet. The content of vitamin B1 ranks first among all foods. In addition to food, it can also make wine and make sugar.
Millet porridge is a healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., into a variety of flavors of nutrition. Millet ground into powder, can make cakes, delicious. Millet's buds, like malt, contain a lot of enzymes, and they are traditional Chinese medicines. They have the function of stomach and digestion. Millet porridge has sedative effect.
Many women in northern China have had the tradition of using millets and brown sugar to rejuvenate their bodies after birth. Millet porridge is rich in nutritive value, and it has the reputation of "Reference to soup". Since millet does not need to be refined, it preserves many vitamins and inorganic salts. The amount of vitamin B1 in millet can reach several times that of rice; the inorganic salt content of millet is also higher than that of rice.
Nutrition analysis
1. Millet is rich in vitamins B1, B12, etc., has the effect of preventing indigestion and oral sores;
2. Xiaomi has the effect of preventing nausea and vomiting;
3. It also has the function of nourishing yin and nourishing blood, which enables maternal defiant constitutions to be nursed back to health to help them recover their physical strength.
4. Xiaomi has the effect of reducing wrinkles, pigmentation and pigmentation.
Medicinal value
"Compendium of Materia Medica" said that Xiaomi "has a cure for irritability, porridge food, Yidantian, supplementation, and open stomach."
Millet has corn, white millet millet, glutinous rice, millet, wolfberry fruit, millet and other names, for the millet plant corn kernels. The country of origin is most cultivated in Shandong, Hebei, northeast and northwest regions. According to sticky sub-millet millet and millet millet. Harvested after the beginning of autumn. It is better to use large, full and uniform grains.
Function Indications
1, spleen and stomach, tonic deficiency, and kidney, detoxification. Spleen and stomach deficiency heat, nausea and vomiting, diabetes, diarrhea.
2, millet contains a variety of beneficial sexual factors, can impotence, nourishing yin, eugenics.
The effect of millet
1. Stomach
Millet is rich in vitamins, so it can prevent indigestion, nausea, vomiting, etc., can play a stomach effect.
2. Ziyin Yangxue
Millet contains estrogen, so it has the effect of nourishing yin and nourishing blood.
3. Good for reproductive ability
Millet is rich in trace elements such as zinc, manganese, selenium, copper and the like that can maintain normal development and normal reproductive function.
4. Anshen
Millet contains a variety of amino acids, drink millet porridge before going to bed, amino acids can promote the secretion of melatonin, so there is soothing effect.
Suitability and taboo
Most people can eat;
Millet is a tonic for the elderly, patients, and maternal women;
Those who suffer from qi stagnation are hanged;
Millet full, full, fresh and bright particles, mold deterioration should not be eaten; millet is a popular food products, diet with organic fertilizer without the use of fertilizers and pesticides best.
Millet + Mulberry Protects Cardiovascular Health
[millet + brown sugar] brown sugar, Qi and blood, Xiaomi Jian spleen and stomach tonic loss, the two can be replenishing qi and blood.
The types of amino acids contained in [millet + meat, soybean] are different, and they can increase protein absorption and utilization.
ã€Millet + rice】Complementary nutrition, with food to increase nutritional value.
[food phase g] millet bogey and almonds with food.
ã€Millet + Apricots】 The phosphorus and other minerals in millet combine with the fruit acids contained in apricot and will produce non-digestible substances that can easily cause vomiting and diarrhea.
[Millet + Shrimp] Millet and shrimp have a bad taste. The same food can cause nausea and vomiting.
ã€Millet + Vinegar】 Vinegar contains organic acids that can destroy carotenoids in millet and reduce the nutritional value.
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