Nowadays society demands more and more images of people, and height is becoming more and more important. Everyone knows that height is a thing that we must start from a young age, so nutrition is very important. So what can youths eat? Let's learn about it below.
What do teenagers eat to grow taller?
1, milk
Milk is rich in calcium, a bone-building nutrient, and it is easily absorbed by children who are growing up. Although drinking milk is not guaranteed to grow taller, the lack of calcium in the body is certainly not high. Therefore, there is no harm in drinking milk.
Drink 3 cups of milk a day to meet the necessary calcium growth, help children grow and develop.
2. Eggs
Eggs are the most easily available high-protein foods. Many children like to eat eggs. In particular, egg whites are rich in protein, which is very beneficial to children's growth. Some mothers worry that the cholesterol contained in the egg yolk is not good for children, but children who are growing up do not have to worry about cholesterol levels. Eating 1-2 eggs a day is appropriate. How do teenagers grow taller?
3, black soybean
Soybeans are recognized as high-protein foods, in which black soybeans have a higher protein content and are good foods for growth. Add rice when you make rice, or grind milk into a drink. How do teenagers grow taller?
4, sardines
Sardines are rich in protein and calcium. Calcium in sardines is more easily digested and absorbed than the botanical calcium contained in other seaweeds, which is very helpful for children's growth. In addition, seafood such as anchovies, silver fish, and smelts, which are eaten with bones and meat, are good foods. If the amount of food eaten by whitebait is limited, it can be ground into silver fish meal and drink together when drinking milk.
5, spinach
Spinach is rich in iron and calcium, many children do not like to eat spinach, so do not make cold dishes, can be cut into filament fried rice, or added to the kimbap inside.
6, oranges
Oranges are rich in vitamin C and help calcium absorption. However, oranges are seasonal fruits in autumn and winter, so depending on the season, you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwifruit. This can take vitamins very well.
7, carrot
Carrots are rich in vitamin A and can help protein synthesis. Children generally do not like to eat whole carrots, so they can make different dishes. Such as juicing to drink, if you do not like carrot juice, you can juice with apples and the taste of carrots. In addition, when making chicken, pork, and beef, carrots can be cut into filaments and fried together, so that they can not only be seasoned but also richer in nutrition.
What kind of fruit can grow taller?
pear
Pear is the most common fruit in real life. Its nutritional value is extremely high. The most common efficacy is its ability to treat cough. The role of bones, it can ensure the health of bone cells, soften blood vessels.
Can promote the blood to transport nutrients (such as calcium) to the bones, promote the absorption of nutrients by the bones, and achieve the normal growth of the bones, so as to protect the body's further growth.
Ximei
Prune is an exotic fruit native to California. The nutritional value of plum is: rich in vitamin A, cellulose, and iron, potassium and other minerals, but does not contain fat and cholesterol. How do teenagers grow taller?
It is an ideal fruit for strengthening one's bones. Eating more is not only beneficial to the healthy growth of the bones, but also it is not suitable for gaining weight.
Pitaya
Dragon fruit is rich in nutrients and is a low-calorie, high-fiber fruit. Pitaya is not a calcium-rich fruit, but its content of zinc, potassium, manganese, and vitamin C is relatively high.
These are indispensable elements for maintaining the structure and function of bone cells and promoting bone growth. In addition, the greatest effect on bones is to effectively increase bone density and build a foundation for healthy growth.
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